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“dra vonda wright”

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  • Dr. Vonda Wright's Guide to Thrive

    4 Steps to Body, Brains, and Bliss

    by Vonda Wright ...
    Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in ... Read more

    $13.99 USD or Free with Kobo Plus

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  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    by Vonda Wright, Ruth Winter ...
    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Read more

    $14.39 USD or Free with Kobo Plus