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Minimize Injury, Maximize Performance

A Sports Parent's Survival Guide

by Dr. Tommy John, Myatt Murphy ...

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sportBeginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of ... Read more

$12.99 USD

Also available as: Audiobook

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sportBeginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of
... Read more

Also available as: Audiobook
Audiobook

Minimize Injury, Maximize Performance

A Sports Parent's Survival Guide

by Dr. Tommy John, Myatt Murphy ...

Narrated by Dr. Tommy John ...

Unabridged

8 hours 2 min

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sportBeginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of ... Read more

$24.99 USD

Also available as: eBook

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sportBeginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of
... Read more

Also available as: eBook

How to Survive the End of the World as We Know It

Tactics, Techniques, and Technologies for Uncertain Times

by James Wesley, Rawles ...

Read James Wesley, Rawles's posts on the Penguin Blog**In the vein of Sam Sheridan's The Disaster Diaries, a comprehensive guide to preparing for the apocalypse!With the recent economic crisis, formerly unimaginable scenarios have become terrifyingly real possibilities- learn how to prepare for the worst**Global financial collapse, a terrorist attack, a natural catastrophe-all it takes is one ... Read more

$14.99 USD

Also available as: Audiobook

Read James Wesley, Rawles's posts on the Penguin Blog**In the vein of Sam Sheridan's The Disaster Diaries, a comprehensive guide to preparing for the apocalypse!With the recent economic crisis, formerly unimaginable scenarios have become terrifyingly real possibilities- learn how to prepare for the worst**Global financial collapse, a terrorist attack, a natural catastrophe-all it takes is one
... Read more

Also available as: Audiobook
The Piercing Bible Guide to Aftercare and Troubleshooting

How to Properly Care for Healing and Infected Ear, Facial, and Body Piercings

by Elayne Angel ...

In this compilation of chapters on healing and troubleshooting from The Piercing Bible, piercing expert Elayne Angel distills her best advice on caring for new piercings, from cleaning and hygiene to avoiding trauma and infection. It includes healing tips for every type of piercing:· Earlobe· Cartilage· Nose· Eyebrow· Tongue· Navel· Nipple· GenitalElayne has performed more than 40,000 piercings ... Read more

$8.99 USD

In this compilation of chapters on healing and troubleshooting from The Piercing Bible, piercing expert Elayne Angel distills her best advice on caring for new piercings, from cleaning and hygiene to avoiding trauma and infection. It includes healing tips for every type of piercing:· Earlobe· Cartilage· Nose· Eyebrow· Tongue· Navel· Nipple· GenitalElayne has performed more than 40,000 piercings
... Read more
Sex: How to make it better

by Dr David Delvin, Christine Webber ...

Sex problems are common - so common that doctors and therapists who work in this field tend to be swamped with enquiries. There are no accurate figures for the incidence of sexual difficulties, but it's worth noting that in America, many doctors believe that about 43% of women have a sexual dysfunction. While that extraordinary figure as not been proved, sex experts Dr David Delvin and Christine ... Read more

$4.99 USD or Free with Kobo Plus

Sex problems are common - so common that doctors and therapists who work in this field tend to be swamped with enquiries. There are no accurate figures for the incidence of sexual difficulties, but it's worth noting that in America, many doctors believe that about 43% of women have a sexual dysfunction. While that extraordinary figure as not been proved, sex experts Dr David Delvin and Christine
... Read more
Runner's World Guide to Injury Prevention

How to Identify Problems, Speed Healing, and Run Pain-Free

by Dagny Scott Barrios, Editors of Runner's World Maga ...

Series series Runner's World
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, ... Read more

$15.99 USD

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture,
... Read more
The First Aid Survival Tin

by Anson Bond ...

Series Book 3 - Survivor Series
Build a pocket-sized First-Aid Survival Kit you’ll actually carry.This book will explain what items to carry in your First Aid Survival Tin. It is so small and light weight, you should always have it on you!The Complete Survivor Series Collection:Volume 1 - The Ultimate Survival TinVolume 2 - The Urban Survival TinVolume 3 - The First Aid Survival Tin... ... Read more

$0.99 USD or Free with Kobo Plus

Build a pocket-sized First-Aid Survival Kit you’ll actually carry.This book will explain what items to carry in your First Aid Survival Tin. It is so small and light weight, you should always have it on you!The Complete Survivor Series Collection:Volume 1 - The Ultimate Survival TinVolume 2 - The Urban Survival TinVolume 3 - The First Aid Survival Tin...
... Read more
Death by Calcium

Proof of the toxic effects of dairy and calcium supplements

by MD JD Levy ...

Recent scientific studies now provide overwhelming proof that unequivocally confirms what many non-mainstream healthcare practitioners have long known and asserted: The regular intake of dairy and calcium supplementation promotes all known chronic degenerative diseases, and it significantly shortens life. All physicians and patients alike need to know the truth about calcium. Most people already ... Read more

$18.09 USD

Recent scientific studies now provide overwhelming proof that unequivocally confirms what many non-mainstream healthcare practitioners have long known and asserted: The regular intake of dairy and calcium supplementation promotes all known chronic degenerative diseases, and it significantly shortens life. All physicians and patients alike need to know the truth about calcium. Most people already
... Read more
Foam Rolling

Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

by Sam Woodworth ...

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette GTarget key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home.Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle ... Read more

$9.99 USD

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette GTarget key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home.Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle
... Read more
Food Poisoning and Waterborne Illness

How to Prevent 1.8 Million Deaths Every Year

by Learn2succeed ...

It is estimated that 1.8 - 2.2 million deaths occur every year due to food poisoning and waterborne illness. More than one-in-every-three people in the US and Canada suffer from a foodborne illness annually. This book covers some of the bacteria, spores, parasites, viruses and infectious agents that are responsible. It also covers fungal infections, toxic agents and additives that can lead to ... Read more

$9.99 USD

It is estimated that 1.8 - 2.2 million deaths occur every year due to food poisoning and waterborne illness. More than one-in-every-three people in the US and Canada suffer from a foodborne illness annually. This book covers some of the bacteria, spores, parasites, viruses and infectious agents that are responsible. It also covers fungal infections, toxic agents and additives that can lead to
... Read more
The Essential Guide to Date Rape Prevention

How to Avoid Dangerous Situations, Overpowering Individuals and Date Rape

by Scott Lindquist ...

The Date Rape Prevention Book is a proactive source of information essential for girls and women to safeguard themselves. Being armed with information is a woman's best defense. These pages look at when and where date rape happens, what turns an ordinary man into a rapist and the three ingredients in most acquaintance rapes.In non-judgmental terms, the book explores the roles of drugs and alcohol, ... Read more

$13.69 USD

The Date Rape Prevention Book is a proactive source of information essential for girls and women to safeguard themselves. Being armed with information is a woman's best defense. These pages look at when and where date rape happens, what turns an ordinary man into a rapist and the three ingredients in most acquaintance rapes.In non-judgmental terms, the book explores the roles of drugs and alcohol,
... Read more
Beating the Bullies - True Life Stories of Triumph Over Violence, Intimidation and Bullying

by Polly Clarkson ...

At some point in their lives, nearly everyone experiences being bullied: By brothers, sisters, neighbours, adults and schoolmates. Many people dismiss it as 'a normal part of one's development'. But it isn't.Bullying can devastate people's lives. In some extreme cases, it can even lead to self-harming, suicide and murder.This book brings together some of the most profoundly moving stories of ... Read more

$5.39 USD

At some point in their lives, nearly everyone experiences being bullied: By brothers, sisters, neighbours, adults and schoolmates. Many people dismiss it as 'a normal part of one's development'. But it isn't.Bullying can devastate people's lives. In some extreme cases, it can even lead to self-harming, suicide and murder.This book brings together some of the most profoundly moving stories of
... Read more

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Minimize Injury, Maximize Performance

Minimize Injury, Maximize Performance

People who read these also enjoyed

How to Survive the End of the World as We Know It

The Piercing Bible Guide to Aftercare and Troubleshooting

Sex: How to make it better

Runner's World Guide to Injury Prevention

The First Aid Survival Tin

Death by Calcium

Foam Rolling

Food Poisoning and Waterborne Illness

The Essential Guide to Date Rape Prevention

Beating the Bullies - True Life Stories of Triumph Over Violence, Intimidation and Bullying

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“dr tommy john”

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