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Heartfulness

Beyond Mindfulness, Finding Your Real Life

by Dr Stephen McKenzie ...

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. ... Read more

$8.69 USD

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.
... Read more
Mindfulness at Play

Parenting healthy, happy children with old wisdom and new science

by Dr Stephen McKenzie, Angela North ...

Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance.Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of ... Read more

$9.89 USD

Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance.Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of
... Read more
Mindfulness for Life

The updated guide for today's world

by Dr Stephen McKenzie, Associate Professor Craig Hassed ...

Series Book 8 - Empower
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific ... Read more

$8.69 USD

Also available as: Audiobook

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific
... Read more

Also available as: Audiobook
Mindfulness at Work

How to avoid stress, achieve more and enjoy life!

by McKenzie, Dr Stephen ...

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your ... Read more

$8.69 USD

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your
... Read more
Audiobook

Audiobook

Mindfulness for Life

The Updated Guide for Today’s World

by Assoc. Prof. Craig Hassed, Dr Stephen McKenzie ...

Narrated by Jonathan Moffat ...

Unabridged

7 hours 38 min

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful ... Read more

$14.00 USD

Also available as: eBook

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful
... Read more

Also available as: eBook
Best of Self-Help Sampler

by Harris, Dr Russ, McKenzie, Dr Stephen, Hassed, Dr Craig ...

Internationally recognised for publishing informative and accessible books to help improve your wellbeing, Exisle is proud to present a selection of extracts from a few of our bestselling titles. Featured titles include the international bestseller The Happiness Trap: Stop struggling, start living by Dr Russ Harris; his follow-up book, The Reality Slap: How to find fulfilment when life hurts; last ... Read more

Free

Internationally recognised for publishing informative and accessible books to help improve your wellbeing, Exisle is proud to present a selection of extracts from a few of our bestselling titles. Featured titles include the international bestseller The Happiness Trap: Stop struggling, start living by Dr Russ Harris; his follow-up book, The Reality Slap: How to find fulfilment when life hurts; last
... Read more

Audiobook

Audiobook

Retirement Income for Life

Getting More without Saving More (Second Edition)

by Frederick Vettese ...

Narrated by Ray James ...

Unabridged

8 hours 7 min

Canada’s #1 bestselling retirement income book is now completely revised and updated. Vettese will show you how to mitigate risk and secure your financial future in these unpredictable times.As COVID-19 rocks the economy in an unprecedented black swan event, retirees and those who are preparing to retire need answers to pressing questions about their financial futures. Originally published in 2018 ... Read more

$25.99 USD or Free with Kobo Plus

Canada’s #1 bestselling retirement income book is now completely revised and updated. Vettese will show you how to mitigate risk and secure your financial future in these unpredictable times.As COVID-19 rocks the economy in an unprecedented black swan event, retirees and those who are preparing to retire need answers to pressing questions about their financial futures. Originally published in 2018
... Read more
Audiobook

Audiobook

The Way of Integrity

Finding the Path to Your True Self (Oprah's Book Club)

by Martha Beck ...

Narrated by Martha Beck, Maria Shriver ...

Unabridged

8 hours 53 min

**OPRAH’S BOOK CLUB PICKAN INSTANT NEW YORK TIMES BESTSELLER“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah WinfreyBestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a ... Read more

$20.00 USD

Also available as: eBook

**OPRAH’S BOOK CLUB PICKAN INSTANT NEW YORK TIMES BESTSELLER“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah WinfreyBestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a
... Read more

Also available as: eBook
Mindful Learning

Reduce stress and improve brain performance for effective learning

by Dr Craig Hassed, Dr Richard Chambers ...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

$8.69 USD

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out
... Read more
The Art of Belonging

by Hugh Mackay ...

The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. Now in The Art of Belonging Mackay shows how strong communities develop our moral sense and build ... Read more

$9.89 USD

The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. Now in The Art of Belonging Mackay shows how strong communities develop our moral sense and build
... Read more
The Power of the Second Question

Finding Simple Truths for Complex Lives

by Skellett, Chris ...

In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the simple truths about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the aha moments. You are then invited to reflect upon your own wisdom in ... Read more

$8.69 USD

In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the simple truths about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the aha moments. You are then invited to reflect upon your own wisdom in
... Read more
Mindful Relationships

Creating Genuine Connections with Ourselves and Others

by Dr Richard Chambers, Margie Ulbrick ...

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key ... Read more

$8.69 USD

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key
... Read more

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Top Series in United States

Empower

Heartfulness

Mindfulness at Play

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Mindfulness for Life

Best of Self-Help Sampler

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Retirement Income for Life

The Way of Integrity

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Mindful Relationships

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