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PREDIABETES: The Diagnosis Before the Diagnosis

The Action Plan to Lower A1C, Improve Insulin Sensitivity, and Prevent Type 2 Diabetes

by Dr. Marcus Cole, Dr. Victor Ebuwa MD ...

Your blood test says "prediabetes." Your doctor says, "Watch your diet." Then the appointment is over.What happens next?For millions of people, a prediabetes diagnosis comes with more questions than answers. What does an A1C of 5.9% actually mean? Can you lower it? Do you need a special diet? And what can you do today to reduce your risk of developing type 2 diabetes?This is the explanation—and ... Read more

$9.99 USD

Your blood test says "prediabetes." Your doctor says, "Watch your diet." Then the appointment is over.What happens next?For millions of people, a prediabetes diagnosis comes with more questions than answers. What does an A1C of 5.9% actually mean? Can you lower it? Do you need a special diet? And what can you do today to reduce your risk of developing type 2 diabetes?This is the explanation—and
... Read more
Your Doctor Called It Age. Your Body Calls It Inflammation.

The 30-Day Anti-Inflammatory Diet Plan to Reduce Chronic Inflammation, Ease Joint Pain, and Rebuild Energy After 50

by Dr. Marcus Cole ...

Do you wake up feeling stiff, tired, and sore—even after a full night's sleep? Have you been told it's "just part of getting older" while your energy continues to fade, your joints ache, and your body no longer feels like itself?What if the problem isn't simply age?What if it's chronic inflammation—a hidden process that can contribute to body inflammation, joint pain, brain fog, fatigue, weight ... Read more

$9.99 USD

Do you wake up feeling stiff, tired, and sore—even after a full night's sleep? Have you been told it's "just part of getting older" while your energy continues to fade, your joints ache, and your body no longer feels like itself?What if the problem isn't simply age?What if it's chronic inflammation—a hidden process that can contribute to body inflammation, joint pain, brain fog, fatigue, weight
... Read more
The Conversation Men Don’t Have Until It’s Too Late

The Prostate Health Guide for Men Over 50: Sexual Function, PSA Testing, Urinary Changes, and What Your Doctor Isn't Telling You

by Dr. Marcus Cole ...

There's a conversation most men over 50 need to have with their doctor. Most never have it.You've noticed changes — urinary symptoms you've been quietly explaining away, a PSA result that came back and nobody fully explained, questions about your sexual function you haven't said out loud yet. You've probably Googled at 2 a.m. and closed the tab more confused than when you opened it.The Prostate ... Read more

$9.99 USD

There's a conversation most men over 50 need to have with their doctor. Most never have it.You've noticed changes — urinary symptoms you've been quietly explaining away, a PSA result that came back and nobody fully explained, questions about your sexual function you haven't said out loud yet. You've probably Googled at 2 a.m. and closed the tab more confused than when you opened it.The Prostate
... Read more
Nobody Gets Fat in Their Liver on Purpose

The 6-Week Fatty Liver Diet Plan to Improve NAFLD, Reduce Belly Fat, and Rebuild Your Energy

by Dr. Marcus Cole ...

You've just been told you have a fatty liver. The appointment is over. The questions are just beginning.Maybe your doctor mentioned NAFLD (now called MASLD), pointed to elevated liver enzymes, and told you to "lose some weight" or "eat healthier." Then the appointment ended.But what exactly is fatty liver disease? Can it actually improve? Why are you so exhausted all the time? And what are you ... Read more

$9.99 USD

You've just been told you have a fatty liver. The appointment is over. The questions are just beginning.Maybe your doctor mentioned NAFLD (now called MASLD), pointed to elevated liver enzymes, and told you to "lose some weight" or "eat healthier." Then the appointment ended.But what exactly is fatty liver disease? Can it actually improve? Why are you so exhausted all the time? And what are you
... Read more
ADHD Productivity Blueprint

A Physician’s System to Improve Focus, Strengthen Executive Function, and Perform at a High Level at Work

by Dr. Marcus Cole ...

Series Book 1 - The High-Performance ADHD Series
Struggling to focus even when it matters most?You sit down to work.You know exactly what needs to be done.But your mind drifts. You get distracted. You start, stop, and restart.By the end of the day, you feel exhausted with little to show for it.If you have ADHD, this is not laziness.It is not a lack of discipline.It is a system problem.ADHD Productivity Blueprint gives you the system your brain ... Read more

$6.99 USD

Struggling to focus even when it matters most?You sit down to work.You know exactly what needs to be done.But your mind drifts. You get distracted. You start, stop, and restart.By the end of the day, you feel exhausted with little to show for it.If you have ADHD, this is not laziness.It is not a lack of discipline.It is a system problem.ADHD Productivity Blueprint gives you the system your brain
... Read more
The ADHD-Anxiety Loop

Why You Can't Focus, Why You Can't Relax, and How to Break the Cycle

by Dr. Marcus Cole ...

Series Book 1 - The ADHD Mind and Money Series
You sit down to work.You know what needs to be done.And still, nothing happens.Not because you’re lazy.Not because you lack discipline.But because your mind is caught in a pattern you haven’t been shown how to see.This is the ADHD–Anxiety Loop.A cycle where:ADHD delays actionDelay creates pressurePressure becomes anxietyAnxiety shuts down focusAnd the more you tr... ... Read more

Was $8.99 USD Now $6.99 USD

You sit down to work.You know what needs to be done.And still, nothing happens.Not because you’re lazy.Not because you lack discipline.But because your mind is caught in a pattern you haven’t been shown how to see.This is the ADHD–Anxiety Loop.A cycle where:ADHD delays actionDelay creates pressurePressure becomes anxietyAnxiety shuts down focusAnd the more you tr...
... Read more
ADHD College Survival Blueprint

How to Manage Your Time, Beat Overwhelm, and Succeed Academically When Structure Disappears

by Dr. Marcus Cole ...

Series Book 1 - The ADHD Academic Edge Series
You got into college.So why does everything suddenly feel like it’s falling apart?No one is checking if you showed up.Deadlines appear out of nowhere.Lectures blur together.Assignments pile up until you’re overwhelmed… and then avoided.You know what to do.You just can’t seem to do it consistently.If you have ADHD, this isn’t laziness.It’s not a lack of intelligence.It’s what happens when str... ... Read more

$6.99 USD

You got into college.So why does everything suddenly feel like it’s falling apart?No one is checking if you showed up.Deadlines appear out of nowhere.Lectures blur together.Assignments pile up until you’re overwhelmed… and then avoided.You know what to do.You just can’t seem to do it consistently.If you have ADHD, this isn’t laziness.It’s not a lack of intelligence.It’s what happens when str...
... Read more
Remote Work with ADHD

How to Build Structure, Reduce Distractions, and Stay Productive While Working from Home

by Dr. Marcus Cole ...

Series Book 1 - The ADHD Burnout Recovery Series
The office wasn't just a place to work.It was doing something for your brain you never knew you depended on.The commute shifted your nervous system from home mode to work mode. The meetings gave your day a skeleton. Other people's presence kept your brain from drifting. The end of the day was marked by something physical — you left the building. Work stayed inside it.Then remote work began. And ... Read more

$6.99 USD

The office wasn't just a place to work.It was doing something for your brain you never knew you depended on.The commute shifted your nervous system from home mode to work mode. The meetings gave your day a skeleton. Other people's presence kept your brain from drifting. The end of the day was marked by something physical — you left the building. Work stayed inside it.Then remote work began. And
... Read more
GLP-1 Meal Plan & Nutrition Handbook

The 30-Day High-Protein Meal Plan to Preserve Muscle, Support Healthy Eating Patterns, and Help Ozempic, Wegovy & Mounjaro Users Get the Most From Treatment

by Dr. Marcus Cole ...

Have you started Ozempic, Wegovy, Mounjaro, or another GLP-1 medication and found yourself wondering:What am I actually supposed to eat?How much protein do I really need?Why am I losing weight but feeling weaker?How do I manage nausea, low appetite, or digestive side effects?Am I doing this correctly, or am I making mistakes that could hurt my long-term results?You're not alone.Many people begin ... Read more

$7.99 USD

Have you started Ozempic, Wegovy, Mounjaro, or another GLP-1 medication and found yourself wondering:What am I actually supposed to eat?How much protein do I really need?Why am I losing weight but feeling weaker?How do I manage nausea, low appetite, or digestive side effects?Am I doing this correctly, or am I making mistakes that could hurt my long-term results?You're not alone.Many people begin
... Read more
ADHD Time Management for Adults

Simple Systems to Overcome Time Blindness, Build Routines, and Feel in Control of Your Day

by Dr. Marcus Cole ...

Series Book 2 - The ADHD Mind and Money Series
Struggling to manage time with ADHD no matter how hard you try?You’re not lazy. You’re not undisciplined.You’re working against a brain that experiences time differently.Deadlines don’t feel real until it’s too late.Simple tasks feel impossible to start.And every day ends with the same frustration: “Where did the time go?”This is time blindness. Until you understand it, no planner, app, or routine ... Read more

$8.99 USD

Struggling to manage time with ADHD no matter how hard you try?You’re not lazy. You’re not undisciplined.You’re working against a brain that experiences time differently.Deadlines don’t feel real until it’s too late.Simple tasks feel impossible to start.And every day ends with the same frustration: “Where did the time go?”This is time blindness. Until you understand it, no planner, app, or routine
... Read more
Sustainable Productivity With ADHD

An Energy-First System to Prevent Burnout, Stabilize Focus, and Build Long-Term Consistency

by Dr. Marcus Cole ...

Series Book 3 - The ADHD Burnout Recovery Series
You don't have a starting problem.You have an exit strategy problem.You start strong. The energy is real. The commitment is genuine. By Wednesday something has shifted. The work is slower. The decisions are heavier. You push through to the Crash. You recover. You build a better plan. You start again.You've run this loop before. Maybe dozens of times. The project changes. The shape never does.It ... Read more

$7.99 USD

You don't have a starting problem.You have an exit strategy problem.You start strong. The energy is real. The commitment is genuine. By Wednesday something has shifted. The work is slower. The decisions are heavier. You push through to the Crash. You recover. You build a better plan. You start again.You've run this loop before. Maybe dozens of times. The project changes. The shape never does.It
... Read more
Stop the 3 A.M Mind

A Doctor’s Guide to Overthinking at Night and Falling Asleep Fast

by Dr. Marcus Cole ...

Series Book 1 - The Overthinking Series
You are exhausted. But your mind will not stop.It is late. The room is quiet.But your thoughts are loud.You replay conversations.You imagine worst-case scenarios.You jump from one worry to the next.You try to sleep.You want to sleep.But your brain refuses to switch off.If this is your night, you are not alone. And you are not stuck like this.Why this keep happening??Overthink... ... Read more

$6.99 USD

You are exhausted. But your mind will not stop.It is late. The room is quiet.But your thoughts are loud.You replay conversations.You imagine worst-case scenarios.You jump from one worry to the next.You try to sleep.You want to sleep.But your brain refuses to switch off.If this is your night, you are not alone. And you are not stuck like this.Why this keep happening??Overthink...
... Read more

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Recommended For You

Top Series in United States

The High-Performance ADHD Series

The ADHD Academic Edge Series

The Overthinking Series

The ADHD Burnout Recovery Series

The ADHD Mind and Money Series

PREDIABETES: The Diagnosis Before the Diagnosis

Your Doctor Called It Age. Your Body Calls It Inflammation.

The Conversation Men Don’t Have Until It’s Too Late

Nobody Gets Fat in Their Liver on Purpose

ADHD Productivity Blueprint

The ADHD-Anxiety Loop

ADHD College Survival Blueprint

Remote Work with ADHD

GLP-1 Meal Plan & Nutrition Handbook

ADHD Time Management for Adults

Sustainable Productivity With ADHD

Stop the 3 A.M Mind

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

The High-Performance ADHD Series

The ADHD Academic Edge Series

The Overthinking Series

The ADHD Burnout Recovery Series

The ADHD Mind and Money Series

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