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Stop Hiding and Start Living

by Dr. Bill Howatt ...

A proven method for building your mental fitness, focusing on what matters, and finding more happinessWe all experience stresses and failures, but we respond to them differently. Those who are able to move ahead despite setbacks are not naturally more resilient—they've developed their mental fitness. But when was the last time you learned how to boost your capacity to push through different ... Read more

$9.95 USD or Free with Kobo Plus

A proven method for building your mental fitness, focusing on what matters, and finding more happinessWe all experience stresses and failures, but we respond to them differently. Those who are able to move ahead despite setbacks are not naturally more resilient—they've developed their mental fitness. But when was the last time you learned how to boost your capacity to push through different
... Read more
No Regrets: How to Live Today for Tomorrow’s Emotional Well-Being

by Dr. Bill Howatt ...

We all live with the decisions we make every day so how do we start making better choices?In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making ... Read more

$9.99 USD or Free with Kobo Plus

We all live with the decisions we make every day so how do we start making better choices?In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making
... Read more
The Cure for Loneliness

by Dr. Bill Howatt ...

The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue ... Read more

$9.99 USD or Free with Kobo Plus

The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue
... Read more
14-Minute Mentor - Build a Structured Mentoring Program

by Tyler Hayden, Dr. Bill Howatt ...

How to retain and engage critical employees in this very competitive job market is the subject of many sleepless nights for business leaders. The Philosopher and Professor: 14-Minute Mentor, a collaboration between Industrial Psychologist Dr. Bill Howatt and Business Consultant Tyler Hayden presents a solution to this very problem.Philosopher Tyler Hayden weaves a wonderful fable about an ... Read more

$9.99 USD or Free with Kobo Plus

How to retain and engage critical employees in this very competitive job market is the subject of many sleepless nights for business leaders. The Philosopher and Professor: 14-Minute Mentor, a collaboration between Industrial Psychologist Dr. Bill Howatt and Business Consultant Tyler Hayden presents a solution to this very problem.Philosopher Tyler Hayden weaves a wonderful fable about an
... Read more

Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

$3.99 USD or Free with Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... Read more
The Healthy Mind Toolkit

Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

by Alice Boyes PhD ...

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Read more

Was $11.99 USD Now $7.99 USD

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In
... Read more
Your Perfect Right

Assertiveness and Equality in Your Life and Relationships

by Robert Alberti, PhD, Michael Emmons, PhD ...

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your ... Read more

$15.59 USD

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your
... Read more
How to Be Happy

10 Keys to Happier Living

by Vanessa King ...

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or ... Read more

$2.99 USD

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or
... Read more
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

by Debbie Corso ...

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

$9.99 USD or Free with Kobo Plus

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting
... Read more
Self-Directed DBT Skills

A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

by Kiki Fehling PhD, Elliot Weiner PhD ...

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Read more

$7.99 USD

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness,
... Read more
Think Forward to Thrive

How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

by Jennice Vilhauer, PhD ...

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you ... Read more

$11.59 USD

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you
... Read more
Stronger Than BPD

The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

by Debbie Corso, BSc ...

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. ... Read more

$13.09 USD

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs.
... Read more

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“dr bill howatt”

Stop Hiding and Start Living

No Regrets: How to Live Today for Tomorrow’s Emotional Well-Being

The Cure for Loneliness

14-Minute Mentor - Build a Structured Mentoring Program

People who read these also enjoyed

Stop Overthinking

The Healthy Mind Toolkit

Your Perfect Right

How to Be Happy

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

Self-Directed DBT Skills

Think Forward to Thrive

Stronger Than BPD

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