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Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness

by Don Sloan ...

It's not a rehash of the causes of stress, or boilerplate platitudes that you may have read elsewhere. It's an honest, in-depth piece of work that could significantly alter how you approach life.In this book you will learn how to relieve stress, employ relaxation techniques, learn how to deal with anxiety -- even use the techniques for anger management.There are many books on stress management, ... Read more

$2.99 USD or Free with Kobo Plus

It's not a rehash of the causes of stress, or boilerplate platitudes that you may have read elsewhere. It's an honest, in-depth piece of work that could significantly alter how you approach life.In this book you will learn how to relieve stress, employ relaxation techniques, learn how to deal with anxiety -- even use the techniques for anger management.There are many books on stress management,
... Read more

EMOTIONS

Freedom from Anger, Jealousy & Fear

by Osho ...

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." ... Read more

$5.39 USD

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression."
... Read more
Performing Under Pressure

The Science of Doing Your Best When It Matters Most

by Hendrie Weisinger, J. P. Pawliw-Fry ...

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help ... Read more

$12.99 USD

Also available as: Audiobook

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help
... Read more

Also available as: Audiobook
How to Keep People from Pushing Your Buttons

by Albert Ellis, Arthur Lange, Ed.D. ...

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy.Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent ... Read more

$10.49 USD or Free with Kobo Plus

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy.Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent
... Read more
The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

by Glenn Schiraldi ...

The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of ... Read more

$14.29 USD

The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of
... Read more
How To Control Your Anger Before It Controls You

by Albert Ellis, Raymond Chip Tafrate, Ph.D. ...

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology TodayAnger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is ... Read more

$10.49 USD or Free with Kobo Plus

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology TodayAnger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is
... Read more
A Calm Brain

How to Relax into a Stress-Free, High-Powered Life

by Gayatri Devi ...

A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system.Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a ... Read more

$7.99 USD

A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system.Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a
... Read more
How to Change Your Thinking About Anger

Hazelden Quick Guides

by Anonymous ...

Series series A Hazelden Quick Guide
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we ... Read more

$2.99 USD

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we
... Read more
Anger Kills

Seventeen Strategies for Controlling Hostility That Can Harm Your Health

by Dr. Redford Williams ...

Anger kills. We’re speaking here not about the anger that drives people to shoot, stab, or otherwise wreak havoc on their fellow humans. We mean instead the everyday sort of anger, annoyance, and irritation that courses through the minds and bodies of many perfectly normal people.• If your immediate impulse when faced with everyday delays or frustrations—elevators that don’t immediately arrive at ... Read more

$14.99 USD

Anger kills. We’re speaking here not about the anger that drives people to shoot, stab, or otherwise wreak havoc on their fellow humans. We mean instead the everyday sort of anger, annoyance, and irritation that courses through the minds and bodies of many perfectly normal people.• If your immediate impulse when faced with everyday delays or frustrations—elevators that don’t immediately arrive at
... Read more
Getting Over Getting Mad

Positive Ways to Manage Anger in Your Most Important Relationships

by Judy Ford ...

A practical guide that "breaks anger down into neat, accessible components to help readers gain insight into what makes them angry and how anger erupts" ( Publishers Weekly).From a psychotherapist who has appeared on NPR, CNN, and other media, Getting Over Getting Mad provides clear information, inspiration, and suggestions for protecting ourselves and our relationships from the damage that can ... Read more

$8.69 USD or Free with Kobo Plus

A practical guide that "breaks anger down into neat, accessible components to help readers gain insight into what makes them angry and how anger erupts" ( Publishers Weekly).From a psychotherapist who has appeared on NPR, CNN, and other media, Getting Over Getting Mad provides clear information, inspiration, and suggestions for protecting ourselves and our relationships from the damage that can
... Read more
Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace

by Edwin Harkness Spina ...

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior...Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management, ... Read more

Free

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior...Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management,
... Read more
How to Control Your Anger

Self Help

by Anthony J. Andrews ...

Series series Self Help
Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only
... Read more

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“don sloan”

Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness

People who read this also enjoyed

EMOTIONS

Performing Under Pressure

How to Keep People from Pushing Your Buttons

The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

How To Control Your Anger Before It Controls You

A Calm Brain

How to Change Your Thinking About Anger

Anger Kills

Getting Over Getting Mad

Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace

How to Control Your Anger

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