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Fit and Fearless after 50

by Dirk Schultz ...

In your 50s? You're not done. In fact, you're just getting started.Fit After 50 is an inspiring guide for men and women who refuse to let age define their limits. Whether you've fallen off track, faced health challenges, or simply lost motivation, this book offers a powerful reset-and a clear path forward.Author and fitness coach Dirk Schultz knows the struggles that come with aging: the aches, ... Read more

$9.99 USD

In your 50s? You're not done. In fact, you're just getting started.Fit After 50 is an inspiring guide for men and women who refuse to let age define their limits. Whether you've fallen off track, faced health challenges, or simply lost motivation, this book offers a powerful reset-and a clear path forward.Author and fitness coach Dirk Schultz knows the struggles that come with aging: the aches,
... Read more
Gay, Gray, & Fit after 50

by Dirk Schultz ...

Hold onto your hats because "Gay. Gray. Fit after 50" is about to revolutionize your world!This isn't just a book; it's the golden key to unlocking the best years of your life. Who says your prime has to end at 49? I am here to show you that life after 50 can be filled with more energy, joy, and fitness than you ever thought possible.Packed with wisdom, wit, and real-life strategies that speak ... Read more

$12.99 USD

Hold onto your hats because "Gay. Gray. Fit after 50" is about to revolutionize your world!This isn't just a book; it's the golden key to unlocking the best years of your life. Who says your prime has to end at 49? I am here to show you that life after 50 can be filled with more energy, joy, and fitness than you ever thought possible.Packed with wisdom, wit, and real-life strategies that speak
... Read more

Body Kindness

Transform Your Health from the Inside Out—and Never Say Diet Again

by Rebecca Scritchfield ...

"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not ... Read more

$12.99 USD

Also available as: Audiobook

"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not
... Read more

Also available as: Audiobook
The Dawn of Success

Win Each Morning for Triumph

by Rohit Verma ...

Success begins the moment you wake up. This motivating guide teaches you how to start each day with intention, focus, and a winning mindset. By establishing powerful morning routines, you can set the tone for a productive and triumphant day. Learn how to prioritize your goals, harness your energy, and adopt the habits that successful people swear by. With each new dawn, you’ll be ready to conquer ... Read more

$10.99 USD or Free with Kobo Plus

Success begins the moment you wake up. This motivating guide teaches you how to start each day with intention, focus, and a winning mindset. By establishing powerful morning routines, you can set the tone for a productive and triumphant day. Learn how to prioritize your goals, harness your energy, and adopt the habits that successful people swear by. With each new dawn, you’ll be ready to conquer
... Read more
Small Habits, Big Changes

How the Tiniest Steps Lead to a Happier, Healthier You

by Steven Handel ...

Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money.You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form.Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and ... Read more

$11.59 USD or Free with Kobo Plus

Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money.You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form.Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and
... Read more
The Blue Zone Blueprint

Unlocking the Secrets to a Longer, Healthier Life

by Alex Sterling ...

Discover the Path to a Longer, Happier LifeReady to dive into a world where vibrant health and joyful longevity are the norm, not the exception? Our book reveals the secrets of "The Blue Zone Blueprint: Unlocking the Secrets to a Longer, Healthier Life," a transformative journey into the habits of the world's healthiest and happiest people.Curiosity piqued? Imagine uncovering places called Blue ... Read more

$4.99 USD or Free with Kobo Plus

Discover the Path to a Longer, Happier LifeReady to dive into a world where vibrant health and joyful longevity are the norm, not the exception? Our book reveals the secrets of "The Blue Zone Blueprint: Unlocking the Secrets to a Longer, Healthier Life," a transformative journey into the habits of the world's healthiest and happiest people.Curiosity piqued? Imagine uncovering places called Blue
... Read more
Daily Habits for a Happier Life - Simple Changes with Big Results

by Amanda Scott ...

In Daily Habits for a Happier Life: Simple Changes with Big Results, discover the transformative power of small, intentional changes that lead to lasting happiness and fulfillment. This practical guide presents easy-to-implement habits that can elevate your mood, boost your energy, and improve your outlook on life. Rooted in positive psychology and backed by research, each habit is designed to fit ... Read more

$0.99 USD or Free with Kobo Plus

In Daily Habits for a Happier Life: Simple Changes with Big Results, discover the transformative power of small, intentional changes that lead to lasting happiness and fulfillment. This practical guide presents easy-to-implement habits that can elevate your mood, boost your energy, and improve your outlook on life. Rooted in positive psychology and backed by research, each habit is designed to fit
... Read more
Strength Training Workouts for Seniors 50, 60, and 70

Simple Home Exercises to Improve Mobility, Restore Balance, Decrease Back Pain, and Prevent Injuries

by Charlie Alfred Greenwood ...

Discover the Secret to Aging Gracefully with "Strength Training Workouts for Seniors 50, 60, and 70"!This is your ultimate guide to revitalizing your physical and mental well-being, empowering you to lead a life filled with energy, independence, and unbridled vitality.Are you tired of the myths and misconceptions about aging that hold you back? This groundbreaking book introduces you to the ... Read more

$13.00 USD or Free with Kobo Plus

Discover the Secret to Aging Gracefully with "Strength Training Workouts for Seniors 50, 60, and 70"!This is your ultimate guide to revitalizing your physical and mental well-being, empowering you to lead a life filled with energy, independence, and unbridled vitality.Are you tired of the myths and misconceptions about aging that hold you back? This groundbreaking book introduces you to the
... Read more
Balanced Body Breakthrough

by Caroline Jordan ...

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced ... Read more

$8.99 USD

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced
... Read more
Eat With Ease: Prioritize Self-care through Intuitive Eating

Building a Healthy Relationship with Food for Lasting Self-Wellness

by Jorge Riggs ...

If you're ready to put an end to dieting for good and build a healthier, more natural relationship with food, Eat with Ease can help. This book is all about helping you through intuitive eating, which is a balanced and thoughtful strategy that allows you to listen to your body, recognize your hunger, and let go of the guilt associated with eating.In this book, you will learn:The core principles of ... Read more

$12.08 USD or Free with Kobo Plus

If you're ready to put an end to dieting for good and build a healthier, more natural relationship with food, Eat with Ease can help. This book is all about helping you through intuitive eating, which is a balanced and thoughtful strategy that allows you to listen to your body, recognize your hunger, and let go of the guilt associated with eating.In this book, you will learn:The core principles of
... Read more
Self-Care for Nurses

100+ Ways to Rest, Reset, and Feel Your Best

by Xiomely Famighetti ...

Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference!There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is ... Read more

$10.99 USD

Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference!There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is
... Read more
EmpowerHer Essentials: A Woman's Guide to Curating Self-Care Kits

by Scribble waves ...

Unlock the secrets to ultimate self-care with our comprehensive guide tailored specifically for women. Dive into a journey of self-discovery and empowerment as you explore practical tips, strategies, and rituals designed to nurture your mind, body, and soul. From mindfulness practices to holistic wellness tips, this self-care guide is your go-to resource for cultivating a life filled with balance, ... Read more

$6.99 USD or Free with Kobo Plus

Unlock the secrets to ultimate self-care with our comprehensive guide tailored specifically for women. Dive into a journey of self-discovery and empowerment as you explore practical tips, strategies, and rituals designed to nurture your mind, body, and soul. From mindfulness practices to holistic wellness tips, this self-care guide is your go-to resource for cultivating a life filled with balance,
... Read more

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“dirk schultz”

Fit and Fearless after 50

Gay, Gray, & Fit after 50

People who read these also enjoyed

Body Kindness

The Dawn of Success

Small Habits, Big Changes

The Blue Zone Blueprint

Daily Habits for a Happier Life - Simple Changes with Big Results

Strength Training Workouts for Seniors 50, 60, and 70

Balanced Body Breakthrough

Eat With Ease: Prioritize Self-care through Intuitive Eating

Self-Care for Nurses

EmpowerHer Essentials: A Woman's Guide to Curating Self-Care Kits

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“dirk schultz”

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