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“danny o'dell”

Showing 1 - 12 of 12 results for “danny o'dell”
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  • The Twenty-Minute Dumbbell Total Body Strength Training Workout

    by Danny O'Dell ...
    This book does not contain the normal fluff commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it can be just as successful for you, if you follow the program.The routines include the major muscle ... Read more

    $6.97 USD or Free with Kobo Plus

  • Dumbbell Circuit Training

    by Danny O'Dell ...
    This book will not be as exhaustive as those commonly shown in the major fitness publications, nor will it include the usual supplement endorsements or recommendations. This strength manual is drug and supplement free with suggested routines successfully used many times in the past and it can be just as successful for you, if you follow the program.The routines include the major muscle groups of ... Read more

    $7.99 USD or Free with Kobo Plus

  • Senior Fitness Training: A guide to a healthier life through exercise

    by Danny O'Dell ...
    The benefits of a successful strength programGrowing old does not have to be a struggle with physical ailments, nor does it have mean you can no longer do the things that have been enjoyable at an earlier age. A physical life style contributes to longevity and to productiveness in the elder years. The old saying 'Use it or lose it' applies in this case. Read on to discover how you can protect your ... Read more

    $9.99 USD or Free with Kobo Plus

  • How To Regain Your Range Of Motion After A Total Knee Replacement

    by Danny O'Dell ...
    I am a professional strength coach and not a doctor or physical therapist. The things I say here are my own opinion and should not substitute (and is not meant as a substitute) for what your health care person is telling you.This is a no nonsense book of exercise suggestions the author used to get a full range of motion back into his right knee after the knee was replaced. These were tested and ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Best Exercises To Effectively Build Full Body Maximum Strength

    by Danny O'Dell ...
    Over the years strength coaches have continually sought out the most efficient exercises to build strength and power in their athletes. These exercises are the ones that always produce results and always enable the athlete and fitness enthusiast to make gains. Each one of us has our own favorites and the ones in listed in this manual are mine. They have never failed to improve the strength of my ... Read more

    $9.97 USD or Free with Kobo Plus

  • Strength Workouts

    by Danny O'Dell ...
    This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet.The different combinations of sets, reps, and rest periods make each one of these workouts effective for a one time session or ... Read more

    $3.99 USD or Free with Kobo Plus

  • Keeping Fit On A Busy Schedule

    by Danny O'Dell ...
    This small handbook contains a wealth of information that can be easily applied to your daily routine. By following the suggestions in this manual you will begin to regain some of the lost fitness you've suffered by being so busy that you didn't take care of your physical conditioning needs in the past.These aren't hard to follow but they do take a little time to complete. Just schedule the time ... Read more

    $4.97 USD or Free with Kobo Plus

  • Ten Minutes To Greater Physical Fitness

    by Danny O'Dell ...
    This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness.If you follow the instructions, you will get stronger both physically and mentally.Begin your journey to ... Read more

    $9.99 USD or Free with Kobo Plus

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    by Rob Price ...
    The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve ... Read more

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  • The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

    by Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently.You'll find some of the most unique lower body exercises ever created. Each exercise is expertly ... Read more

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  • Bodybuilding: From Heavy Duty to SuperSlow

    by Craig Cecil ...
    There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Read more

    $7.99 USD or Free with Kobo Plus

  • The Ultimate Guide to Weight Training for Swimming

    by Rob Price ...
    The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve ... Read more

    $16.95 USD