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Top Series in United States

Showing 1 - 12 of 12 results for “danielle bourdeau, md”
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  • Anxiety Disorders

    An Information Guide

    by Neil A. Rector, PhD, C.Psych, Danielle Bourdeau, MD ...
    Series series Information Guide
    This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as ... Read more

    $4.99 USD

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  • When Panic Attacks

    The New, Drug-Free Anxiety Therapy That Can Change Your Life

    by David D. Burns M.D. ...
    The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • My Age of Anxiety

    Fear, Hope, Dread, and the Search for Peace of Mind

    by Scott Stossel ...
    A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of ... Read more

    Was $9.99 USD Now $7.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    by Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Read more

    $4.99 USD

  • So Sad Today

    Personal Essays

    by Melissa Broder ...
    "These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays "at once devastating and delightful . . . as raw as it is funny" ( ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Generalized Anxiety Disorder Workbook

    A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

    by Melisa Robichaud, PhD, Michel J. Dugas, PhD ...
    T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • No More Fear of Flying

    The Revolutionary Allen Carr’s Easyway method in pocket form

    by Allen Carr ...
    Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating ... Read more

    $6.99 USD or Free with Kobo Plus

  • Anxiety and Avoidance

    A Universal Treatment for Anxiety, Panic, and Fear

    by Michael A. Tompkins, PhD ...
    Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety ... Read more

    $16.99 USD

  • The Cognitive Behavioral Workbook for Anxiety

    A Step-By-Step Program

    by William J. Knaus, EdD ...
    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back ... Read more

    $14.99 USD

  • Calming the Rush of Panic

    A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

    by Bob Stahl, PhD, Wendy Millstine, NC ...
    Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?Calming the Rush of Panic ... Read more

    $13.99 USD

  • Daring to Challenge OCD

    Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention

    by Joan Davidson, PhD ...
    If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a ... Read more

    $13.99 USD

  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...
    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Read more

    $13.99 USD