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“daniel hartman”

Showing 1 - 12 of 12 results for “daniel hartman”
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  • Breaking Free: A Complete Guide to Overcoming Anxious Attachment

    by Daniel K. Hartman ...
    Are you exhausted from constantly seeking reassurance in your relationships? Do you analyze every text message, fear abandonment, or feel like your emotional well-being depends entirely on someone else's mood?You're not broken. You're not "too much." And you're definitely not destined to repeat these painful patterns forever.What you're experiencing is called anxious attachment—and it can be ... Read more

    Was $1.99 USD Now $0.99 USD or Free with Kobo Plus

  • Audiobook

    Vagus Nerve Reset

    Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System

    by Daniel Hartman ...
    Narrated by Rick Gines ...

    Unabridged

    2 hours 31 min

    The practical, beginner-friendly guide for anxious and stressed adults who want to calm their nervous system, sleep better, and feel safe in their body — without medication or complicated routines.Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert — even when there's no real danger?You're not broken. Your nervous system is stuck in survival mode ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Polyvagal Theory Explained

    How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body

    by Daniel Hartman ...
    Narrated by Rick Gines ...

    Unabridged

    2 hours 55 min

    The beginner-friendly guide to polyvagal theory for anxious, stressed, and trauma-aware adults who want to understand why their body reacts the way it does — and gently guide it back to calm and safety.Do you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense — making it hard to feel calm or in control?You're not lacking willpower. Your nervous system ... Read more

    $9.99 USD or Free with Kobo Plus

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  • Raising Boys: How to Raise Balanced and Responsible Sons in our Cluttered World Through Positive Parenting

    Positive Parenting, #1

    by John S. Roberts ...
    Series Book 1 - Positive Parenting
    Have you wondered if you're making the right decisions when it comes to raising your son?Over the last years, there has been a lot of confusion about the role of boys and men in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their sons.Raising boys the right way through positive parenting can help them become responsible and balanced ... Read more

    $3.99 USD or Free with Kobo Plus

  • A Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.If you've been experiencing mental overload and ... Read more

    $2.99 USD or Free with Kobo Plus

  • A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli: Better Thinking, Better Decisions

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Have you ever thought you were making a perfectly ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Anxious Generation

    In 10 Minutes

    by M. Casanova ...
    Got 10 minutes? That’s all you need to understand why today’s youth are more anxious than ever!In this fast-paced, eye-opening short but mighty guide, we break down the key ideas from the original work and personal reflexions about it—because let’s face it, who has time to read the whole book?Here’s what you’ll get:The lowdown on social media’s dark side: Why Instagram and TikTok are fueling ... Read more

    $3.99 USD or Free with Kobo Plus

  • How to Spot a Dangerous Man Workbook

    A Survival Guide for Women

    by M.A. Sandra L. Brown ...
    This workbook is a companion piece to the author's forthcoming book HOW TO SPOT A DANGEROUS MAN BEFORE YOU GET INVOLVED, pub date 12/04. It is created to be used along with the book and also in the author's workshops on how women can make good relationship choices, although it can also be used by itself.Women who date dangerous men fall into many categories, from the teenager to the divorcee, from ... Read more

    $11.59 USD or Free with Kobo Plus

  • How to Talk to Women

    Relationships and Dating, #1

    by Nicholas Fringe ...
    Series Book 1 - Relationships and Dating
    Are you tired of having trouble talking to beautiful women? This book will help you discover the inner man in you. After reading this book you will have the tools available to talk to the most beautiful women without losing your cool.This book covers Body Language and the communication skills needed to transform you love life for good. ... Read more

    $2.99 USD or Free with Kobo Plus

  • How to Talk: Essential Skills to Start a Conversation and Connect with People

    by Christina Neal ...
    In today's world, good communication skills are very important, not only for your social and personal life, but for career development as well. Being able to have good conversations can help you make new friends, build network and strong relationships with the people around you, increase your knowledge, and learn new skills, and may even help you to succeed in job interviews.Handling a ... Read more

    $2.99 USD or Free with Kobo Plus

  • Find What You Love: 5 Tips to Uncover Your Passion Quickly and Easily

    by Thibaut Meurisse ...
    Find your passion quickly and easilyWhat if you could find your true passion with just a few simple exercises? How would your life improve if you knew exactly what fires you up?In this practical book, you will learn:- How to identify your unique way to contribute to the world- What your feelings tell you about your passion (hint: a lot!)- Why being jealous can be a very good thing- Powerful ... Read more

    Free

  • Say Goodbye to Low Self-Confidence and Failure: Tap the Power of Self-Efficacy to Live Out Your Peak Potential

    by PN Murray ...
    Day after day, people die from all kinds of fatal diseases, and, lack of self-confidence may well be one of them.If you're extremely critical of yourself, or if you doubt yourself and often judge yourself as inferior to others, then this book is for you! Say Goodbye to Low Self-Confidence and Failure, is an actionable guide for anyone seeking a vital boost to their flagging self-image.Within this ... Read more

    $2.99 USD or Free with Kobo Plus