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“daily jay”

Showing 1 - 12 of 12 results for “daily jay”
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  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    by Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Read more

    Free

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  • Getting Real About Running

    Expert Advice on Being a Committed Athlete

    by Gordon Bakoulis ...
    RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Read more

    $5.99 USD

  • The 30-Minute Runner

    Smart Training for Busy Beginners

    by Duncan Larkin ...
    The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces ... Read more

    $12.99 USD

  • The Natural Bodybuilding Training Manual

    by Greg Sushinsky ...
    Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information ... Read more

    $7.99 USD or Free with Kobo Plus

  • Runner's World Complete Book of Women's Running

    The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

    by Dagny Scott Barrios, Editors of Runner's World Maga ...
    Series series Runner's World
    Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at ... Read more

    $13.99 USD

  • The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend

    The Art, Science and Philosophy of a Bodybuilding Legend

    by John Little, Joanne Sharkey ...
    The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and ... Read more

    $16.59 USD

  • The Marathon Method

    The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

    by Tom Holland ...
    Get Ready to Run!A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR ... Read more

    $12.99 USD

  • Slow AF Run Club

    The Ultimate Guide for Anyone Who Wants to Run

    by Martinus Evans ...
    A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Fast-Track Triathlete

    Balancing a Big Life with Big Performance in Long-Course Triathlon

    by Matt Dixon ...
    "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track ... Read more

    $14.39 USD or Free with Kobo Plus

  • Beyond Brawn 3rd Ed

    Edited by Stuart McRobert ...
    BEYOND BRAWN is 512 pages and 23 chapters of information about every facet of bodybuilding, and strength training in general. This book is not just for novices. It can save you years of wasted toil regardless of your level of training experience. It will propel you into the detailed, practical know-how needed to turn you into an expertly informed bodybuilder or strength trainee. BEYOND BRAWN will ... Read more

    $17.99 USD

  • Finding Your Fit

    A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

    by Kathleen Trotter ...
    Ten simple, practical ways to get moving, get healthy, and feel great.Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A ... Read more

    $8.69 USD or Free with Kobo Plus

  • Master Swimming - A Manual

    by Lucero, Blythe ...
    The popularity and growth of Masters swimming underscores the movement towards adult fitness in the 21st century. This book, written jointly by a Masters coach and a Masters swimmer, provides an exciting and comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. Adult swimmers of all ages and levels of experience, as well as those ... Read more

    $13.09 USD