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  • The Essence of Health

    by Craig Hassed ...
    A life with little illness and pain, being well, without doctors or hospitals - it’s all possible.Wellness is the mantra for a healthier, happier and calmer life.Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic ... Read more

    $21.39 USD

  • Know Thyself: The Stress Release Program

    by Craig Hassed ...
    A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students ... Read more

    $8.69 USD

  • Mindfulness for Life

    Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... Read more

    $8.69 USD

  • Mindful Learning

    Reduce stress and improve brain performance for effective learning

    Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

    $8.69 USD

  • The Mindful Home

    The secrets to making your home a place of harmony, beauty, wisdom and true happiness

    A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both ... Read more

    $8.69 USD

  • Mind-body Medicine

    General Practice: The Integrative Approach Series

    Mind Body Medicine - General Practice: The Integrative Approach Series. The main premise of MBM is that the mind (intelligence) governs or regulates the body. Although mind is non-physical—and therefore MBM is in essence a metaphysical explanation for physical phenomena—mind uses the body to execute its purposes. More particularly, the mind, powered by consciousness, thinks and feels through the ... Read more

    $5.15 USD

  • Neurology

    General Practice: The Integrative Approach Series

    Neurology - General Practice: The Integrative Approach discusses common neurological symptoms and disorders encountered in general practice such as headache, funny turns, motor weakness, disturbances of vision. It also covers some of the less-common classic neurological problems that are seen in general practice such as abnormal movements and difficulty with movement and multiple sclerosis. ... Read more

    $7.22 USD

  • Diabetes

    General Practice: The Integrative Approach Series

    Diabetes - General Practice: The Integrative Approach. Diabetes mellitus is classified into several types: type 1 diabetes, LADA (latent autoimmune diabetes of adulthood) or ‘type 1.5 diabetes’, type 2 diabetes and gestational diabetes. The role of the general practitioner is in identifying those at risk of diabetes and advising on preventive and early intervention strategies when impaired glucose ... Read more

    $3.09 USD

  • Managing Pain

    General Practice: The Integrative Approach Series

    Managing Pain - General Practice: The Integrative Approach. One of the most common reasons for people presenting to a healthcare practitioner is the presence of pain. Taking an integrative approach to pain management is more, however, than adding in alternative or complementary treatments that merely provide another symptomatic approach to the patient’s treatment. Rather, integrative medicine ... Read more

    $3.09 USD

  • Respiratory Medicine

    General Practice: The Integrative Approach Series

    Respiratory Medicine - General Practice: The Integrative Approach. The human respiratory system is complex and finely tuned. Fortunately, two factors are of enormous benefit to us. First, there is a large reserve of function, greater than many of us are ever going to call upon; and secondly, the respiratory system can tolerate quite a degree of insult before symptoms appear. The predominant ... Read more

    $3.09 USD

  • Urology

    General Practice: The Integrative Approach Series

    Urology - General Practice: The Integrative Approach. Symptoms suggesting urological pathology are common presentations in primary care. These include recurrent urinary tract infections, frequency and urgency of micturition, nocturia and urinary incontinence. Acute presentations to general practitioners or hospital emergency departments often involve pain: acute loin pain, <strong... ... Read more

    $5.15 USD

  • Mindfulness for Life

    The updated guide for today's world

    Series Book 8 - Empower
    Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific ... Read more

    $8.69 USD