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The Dark Side of Discipline

Stop Chasing. Suffer Less. Achieve More.

by Craig Ballantyne, Daniel Woodrum ...

Everything You Know About Discipline Is Wrong.Discipline is not cold-plunging, joining the 5 AM Club, exercising twice per day, reading one book every week, or living with a Navy SEAL. True discipline requires you to put a Level 10 effort into your Level 10 problem and say "No!" to everything else.Authors and business coaches Craig Ballantyne and Daniel Woodrum share simple yet powerful strategies ... Read more

$9.99 USD

Also available as: Audiobook

Everything You Know About Discipline Is Wrong.Discipline is not cold-plunging, joining the 5 AM Club, exercising twice per day, reading one book every week, or living with a Navy SEAL. True discipline requires you to put a Level 10 effort into your Level 10 problem and say "No!" to everything else.Authors and business coaches Craig Ballantyne and Daniel Woodrum share simple yet powerful strategies
... Read more

Also available as: Audiobook
The Great Cardio Myth

Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

by Craig Ballantyne ...

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. ... Read more

$16.59 USD

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger.
... Read more
Audiobook

Audiobook

Dark Side of Discipline, The

Stop Chasing. Suffer Less. Achieve More.

by Craig Ballantyne, Daniel Woodrum ...

Narrated by Craig Ballantyne ...

Unabridged

2 hours 43 min

Everything You Know About Discipline Is Wrong.Discipline is not cold-plunging, joining the 5 AM Club, exercising twice per day, reading one book every week, or living with a Navy SEAL. True discipline requires you to put a Level 10 effort into your Level 10 problem and say "No!" to everything else.Authors and business coaches Craig Ballantyne and Daniel Woodrum share simple yet powerful strategies ... Read more

$14.99 USD or Free with Kobo Plus

Also available as: eBook

Everything You Know About Discipline Is Wrong.Discipline is not cold-plunging, joining the 5 AM Club, exercising twice per day, reading one book every week, or living with a Navy SEAL. True discipline requires you to put a Level 10 effort into your Level 10 problem and say "No!" to everything else.Authors and business coaches Craig Ballantyne and Daniel Woodrum share simple yet powerful strategies
... Read more

Also available as: eBook
Archive Stories

Facts, Fictions, and the Writing of History

by Durba Ghosh, Jeff Sahadeo, Craig Robertson, Tony Ballantyne ...

Despite the importance of archives to the profession of history, there is very little written about actual encounters with them—about the effect that the researcher’s race, gender, or class may have on her experience within them or about the impact that archival surveillance, architecture, or bureaucracy might have on the histories that are ultimately written. This provocative collection initiates ... Read more

$28.79 USD

Despite the importance of archives to the profession of history, there is very little written about actual encounters with them—about the effect that the researcher’s race, gender, or class may have on her experience within them or about the impact that archival surveillance, architecture, or bureaucracy might have on the histories that are ultimately written. This provocative collection initiates
... Read more

The Greatness Mindset

Unlock the Power of Your Mind and Live Your Best Life Today

by Lewis Howes ...

NEW YORK TIMES BESTSELLER: The host of The School of Greatness podcast "gives you the practical tools to achieve true greatness"—at home, at work, and in your community (Dr. Joe Dispenza)!Discover the mindset shifts you need to reconnect with your purpose, overcome self-doubt, and fulfill your dreams.Are you living your most authentic life? Are you leaning into your purpose or running away from it ... Read more

$10.99 USD

NEW YORK TIMES BESTSELLER: The host of The School of Greatness podcast "gives you the practical tools to achieve true greatness"—at home, at work, and in your community (Dr. Joe Dispenza)!Discover the mindset shifts you need to reconnect with your purpose, overcome self-doubt, and fulfill your dreams.Are you living your most authentic life? Are you leaning into your purpose or running away from it
... Read more
CARDIO SUCKS

The Simple Science of Losing Fat Fast...Not Muscle

by Michael Matthews ...

Series series Muscle for Life
If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Read more

Free

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and,
... Read more
The Motivation Myth

How High Achievers Really Set Themselves Up to Win

by Jeff Haden ...

From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things.It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, ... Read more

$13.99 USD

Also available as: Audiobook

From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things.It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit,
... Read more

Also available as: Audiobook
The One-Minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

by Christopher Shulgan, Martin Gibala ...

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to ... Read more

$6.99 USD

Also available as: Audiobook

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to
... Read more

Also available as: Audiobook
Do It Today

Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things

by Darius Foroux ...

Are you also tired of putting off your dreams until "tomorrow?" Guess what! Tomorrow never comes. Am I right?I've procrastinated and put off my desire to write a book for a decade. I always came up with excuses like, "it's not the right time." Or, "I need to do more research."But in 2015 I got tired of this endless procrastination, and finally took action. Six months later, my first book was ... Read more

$5.99 USD

Are you also tired of putting off your dreams until "tomorrow?" Guess what! Tomorrow never comes. Am I right?I've procrastinated and put off my desire to write a book for a decade. I always came up with excuses like, "it's not the right time." Or, "I need to do more research."But in 2015 I got tired of this endless procrastination, and finally took action. Six months later, my first book was
... Read more
The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

by Sal Di Stefano ...

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought ... Read more

$12.99 USD

Also available as: Audiobook

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought
... Read more

Also available as: Audiobook
Four Seconds

All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work

by Peter Bregman ...

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers actionable strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on ... Read more

$12.99 USD

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers actionable strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on
... Read more
Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

by Mark Sisson, Brad Kearns ...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ... Read more

$22.95 USD or Free with Kobo Plus

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing
... Read more

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“craig ballantyne”

The Dark Side of Discipline

The Great Cardio Myth

Dark Side of Discipline, The

Archive Stories

People who read these also enjoyed

The Greatness Mindset

CARDIO SUCKS

The Motivation Myth

The One-Minute Workout

Do It Today

The Resistance Training Revolution

Four Seconds

Primal Endurance

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