Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“claudio spina”

Showing 1 - 12 of 12 results for “claudio spina”
Skip side bar filters

  • Firm Glutes Fast

    by Claudio Spina ...
    Do you want firm, round glutes while enhancing your sex appeal? This e-book is the result of deep commitment and thorough research, providing the key principles for developing glute muscles.Having perfectly sculpted glutes guarantees an improvement in daily life: increased self-confidence, enhanced self-esteem, and an extra touch of sensuality. Those who achieve remarkable results—whether it’s ... Read more

    $3.99 USD or Free with Kobo Plus

  • Sculpted Abs: The Secret of the Six Pack 2.0

    by Spina Claudio ...
    Achieving sculpted abs is a goal I have personally conquered after years of study and dedication to improving my physical fitness. In sharing the secrets of this success through this e-book, I am not offering you a magical or trendy solution from the past year. My goal is to provide you with concrete approaches and explain the underlying mechanisms, allowing you to understand how to achieve a ... Read more

    $3.99 USD or Free with Kobo Plus

People who read these also enjoyed

  • User's Guide to Natural Treatments for Lyme Disease

    by James Gormley, Caren F. Tishfield, R.D. ...
    Series series Basic Health Publications User's Guide
    Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms: recurrent fever, fatigue, muscle and joint stiffness, poor coordination, lightheadedness, mood swings, and depression. In the User's Guide, health ... Read more

    $5.99 USD or Free with Kobo Plus

  • Sugar Crush

    How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

    by Richard P. Jacoby, Raquel Baldelomar ...
    A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes' The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby.What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, ... Read more

    $17.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    by John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Read more

    $14.99 USD

  • Gluten Brains: The Brain–Grain Connection

    by Rodney Ford ...
    Headaches? Migraines? Convulsions?Moody? Depressed? Psychotic? Exhausted?Behavior or Learning problems? ADHD? Autism?Tummy ache? Gastric reflux? Constipated? Tired?When your brain and nerves are damaged by gluten, all of this can happen. Are you affected? Find out before it's too late.This ebook is the revised edition of the book – "Full of It: the shocking truth about gluten."Yes, brains and ... Read more

    $2.99 USD or Free with Kobo Plus

  • Build Your Running Body

    A Total-Body Fitness Plan for all Distance Runners, From Milers To Ultramarathoners

    by Victor Romano ...
    Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides ... Read more

    $9.98 USD or Free with Kobo Plus

  • Dr. McDougall's Digestive Tune-Up

    by John McDougall ...
    Here, the veteran author and physician gives all the information needed to understand how digestion works and what foods will bring about a healthy digestive system. Dr. McDougall is one of the countrys foremost advocates for the use of diet to prevent and treat chronic illness. The right dietary choices can prevent, treat, andin some casescompletely eliminate a host of digestive disorders ... Read more

    $8.99 USD

  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    by Vonda Wright, Ruth Winter ...
    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Read more

    $14.99 USD or Free with Kobo Plus

  • Crohn's Disease and Ulcerative Colitis: Calm the Flame in Your Gut Naturally

    by James Bogash, DC ...
    Inflammatory bowel disease, namely Crohn's disease and ulcerative colitis, can devastate your life. At one end, it leaves you with embarrassingly frequent trips to the bathroom, leaving long trips, the commute to work and just about any social situation awkward. When severe, prolonged hospital stays, long courses of steroids, dangerous and expensive immune suppressing drugs and surgery to remove ... Read more

    $2.99 USD or Free with Kobo Plus

  • DMSO, The Miracle Solution

    Harnessing The True Power Of Dimethyl Sulfoxide For Pain Relief, Inflammation, Stroke, Cancer, And General Wellness (A Beginner’s Guide)

    by Shawn Tuttle ...
    Many individuals have just learned about the pain-relieving properties of DMSO. This wonder substance was initially discovered in the early 1800s by a Russian chemist and has since been utilized for a variety of purposes.You might be asking, “isn’t this just another “be all, do all” miracle mineral solution?” Well, it is indeed a miracle solution as you will soon find out.The term DMSO stands for ... Read more

    $2.99 USD

  • Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

    by Dr. Philip Maffetone ...
    Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can't return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down ... Read more

    $9.99 USD or Free with Kobo Plus