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“christopher b scott phd”

Showing 1 - 12 of 12 results for “christopher b scott phd”
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  • How to Maximize the Caloric Costs of Exercise

    A Relatively Short Story

    by Christopher B. Scott PhD ...
    Regular physical activity creates a myriad of physiological changes within the human body, almost all of it good. Exercise is, in fact, the heart and soul of physical and athletic development. The book you are reading however is not about that - youll need to read about the enhancement of muscular performance elsewhere.This is a book about the hows and whys of maximizing the caloric expenditure of ... Read more

    $5.39 USD

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  • A Short Guide to a Long Life

    by David B. Agus, M.D. ...
    The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not ... Read more

    $13.99 USD

  • Paleo Diet - The Complete Paleo Diet Guide: Paleo Diet Plan And Paleo Diet Recipes

    by Dr. Michael Ericsson ...
    This book contains proven steps and strategies on how to follow the natural diet that we are genetically adapted to. I will be discussing how and why the Paleo diet works. There are also sample Paleo recipes and diet plans included in the last chapter that you can use to create your own.With all the diet systems around, it can be quite confusing which one to follow. Most, especially the recent ... Read more

    $2.99 USD or Free with Kobo Plus

  • Eat Less, Live Longer

    Your Practical Guide to Calorie Restriction with Optimal Nutrition

    by Anca Ioviţă ...
    During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn't aware that such experiments were already done on non-human primates too.Honestly, I ... Read more

    $6.99 USD or Free with Kobo Plus

  • Eat Clean, Live Lean

    Art Green's Healthy Action Plan

    by Art Green ...
    Art Green, star of popular New Zealand The Bachelor shares his action plan so you can get healthier, fitter, stronger and get the most out of life.Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, ... Read more

    $10.19 USD

  • Binge Eating Disorder

    How to Stop Binge Eating

    by Brittany Samons ...
    At one point in an individual's life, he or she may have experienced overeating especially if they are hungry or if there is an occasion and that can be deemed as a normal occurrence especially if it doesn't happen all the time. But that is not the case when an individual experiences Binge Eating Disorder or BED. Binge Eating Disorder is an abnormal condition wherein an individual overeats and can ... Read more

    $3.99 USD

  • Good Morning Paleo

    More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

    by Jane Barthelemy ...
    Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb ... Read more

    $14.39 USD

  • Simple Skincare

    Discover How to Have The Most Beautiful Skin of Your Life At Any Age By Learning About Skincare, Skin Treatments, Skincarerx, Skincare System, Skincare Products and More

    by Marisela Macomber ...
    Discover how to obtain ageless beauty with this ultimate skincare guide. In this eBook you'll learn untold information about skincare, simple skincare, skin treatments, skincarerx, skincare system, skincare products and much more. ... Read more

    $3.99 USD

  • The Suja Juice Solution

    7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

    by Annie Lawless ...
    1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Natural Baby Food

    Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler

    by Sonali Ruder ...
    The complete guide to making all-natural, healthy baby food right in your own home—featuring over 150 nutritious recipesWhen it comes to planning a healthy diet for your child, Natural Baby Food removes the guesswork, ensuring that your baby gets the nutrition they need and develops healthy eating habits that will benefit them for years to come.The perfect resource for new and experienced parents ... Read more

    $12.99 USD

  • Brain Power Cookbook

    175 Great Recipes toThink Fast, Kepp Calm Under Stress, and Boost Your Mental Performance

    Edited by Editors at Reader's Digest ...
    A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, ... Read more

    $14.99 USD

  • The DBT® Solution for Emotional Eating

    A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

    by Debra L. Safer, MD, ABPN, Sarah Adler, PsyD, Philip C. Masson, PhD ...
    Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a ... Read more

    $18.09 USD