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“christa johnson”

Showing 1 - 12 of 12 results for “christa johnson”
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  • Mama J Unchained

    The Potential Joy and Freedom in Aging

    by Christa Johnson M.D. ...
    Mama J Unchained is about living your best life, every day, especially as you age. While not denying the inevitable losses that come with aging, including death itself, this book turns traditional views of aging on their heads as they generally neglect to see the beauty in this part of our lives. Unchained from the stressful obligations of our younger years, we are free to explore who we really ... Read more

    $6.99 USD or Free with Kobo Plus

  • Unseen Forces, A Search for the Sacred in a Darkened World

    by Roy Whitten, Christa Johnson ...
    A classic memoir of one person's search for the sacred told through the lived moments that reshaped his faith, challenged religious certainty, and formed a spirituality resilient enough to face a fractured age. In Unseen Forces: A Search for the Sacred in a Darkened World, Roy Whitten shares the story of how his understanding of spirituality was formed-not in abstractions, but in the vivid, often ... Read more

    $9.99 USD

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  • Mindfulness for Surviving Life's Challenges

    50 Meditations to Guide You to Peace

    by Courtney Sunday ...
    Mindfulness can be one of the most potent antidotes to suffering.There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to ... Read more

    $10.99 USD

  • Meditation

    Learn How To Quiet Your Mind and Relax With This Best-Selling Guide On Meditation Techniques, Morning Meditation, Meditation On First Philosophy, Meditation To Heal Your Life, Meditation Cushion

    by John S. Rockwell ...
    Discover everything you need to know about meditation, with this practical guide to meditation techniques, morning meditation, meditation on first philosophy, meditation to heal your life, meditation cushion and more. ... Read more

    $2.99 USD

  • Just Sit

    A Meditation Guidebook for People Who Know They Should But Don't

    by Sukey Novogratz, Elizabeth Novogratz ...
    From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, ... Read more

    $17.99 USD

  • Mindfulness for PMS, Hangovers, and Other Real-World Situations

    More Than 75 Meditations to Help You Find Peace in Daily Life

    by Courtney Sunday ...
    Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. ... Read more

    $10.99 USD

  • Conscious Breathing

    Breathwork for Health, Stress Release, and Personal Mastery

    by Gay Hendricks Ph.D. ...
    Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering ... Read more

    $13.99 USD

  • Yoga/Relaxation Bundle

    by Darrin Zeer ...
    A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering ... Read more

    $13.69 USD

  • The Healing Circle

    by Dr. Robert Rutledge, MD,Timothy Walker, PhD ...
    How can you heal after a cancer diagnosis?The Healing Circle helps readers to answer this question for themselves. The book integrates science, wisdom and compassion, and offers a practical approach and fresh perspective on how to heal at the levels of body, mind and spirit. The Healing Circle is primarily for those who have been given a cancer diagnosis and their loved ones, but is also highly ... Read more

    $9.99 USD or Free with Kobo Plus

  • Heart Chakra

    A Practical Guide to Healing the Heart Chakra

    by Avis J. Williams ...
    Are you ready to heal your heart?In Heart Chakra: A Practical Guide to Healing the Heart Chakra, you’ll discover how to heal your heart, love yourself and live your life full of love.This is a simple and practical guide that will teach you how to cleanse, balance and heal the heart chakra. You will also explore accepting and loving yourself as you really are using 4th chakra healing and heart ... Read more

    Free

  • Shortcuts to Inner Peace

    70 Simple Paths to Everyday Serenity

    by Ashley Davis Bush ...
    Finding serenity every day...in the everyday things we do.It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.Once people begin to ... Read more

    $6.99 USD

  • Here For Now: Living Well With Cancer Through Mindfulness

    by Elana Rosenbaum ...
    Here for Now combines narrative with meditations and exercises. While there have been many books on meditation and perhaps even more on cancer, until now, there have been no books that apply the principles of mindfulness to living with this disease. This book has been a welcome addition to the body of work available to patients and healthcare practitioners alike. As a psychotherapist and cancer ... Read more

    $3.99 USD or Free with Kobo Plus