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Brilliant Mindfulness

How the mindful approach can help you towards a healthier mind and body - and a better life

by Cheryl Rezek ...

Series series Brilliant Lifeskills
Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others ... Read more

$9.59 USD

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others
... Read more
Anxiety and Depression

Sheldon Mindfulness

by Cheryl Rezek ...

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this ... Read more

Was $5.99 USD Now $2.99 USD

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this
... Read more
Mindfulness for Carers

How to Manage the Demands of Caregiving While Finding a Place for Yourself

by Cheryl Rezek ...

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. ... Read more

$11.89 USD

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions.
... Read more
Pain Management: The Mindful Way

by Cheryl Rezek ...

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology ... Read more

Was $5.99 USD Now $2.99 USD

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology
... Read more
Managing Cancer Symptoms: The Mindful Way

by Cheryl Rezek ...

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape.Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with ... Read more

Was $5.99 USD Now $2.99 USD

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape.Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with
... Read more
Quit Smoking

Sheldon Mindfulness

by Cheryl Rezek ...

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to ... Read more

Was $5.99 USD Now $2.99 USD

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to
... Read more

Sugar Counter for Health

The Smart Person's Guide to Hidden Sugars

by Dr. Dr. Elizabeth Roberts ...

As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar ... Read more

$7.39 USD

As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar
... Read more
The Big Book of Casseroles

250 Recipes for Serious Comfort Food

by Maryana Vollstedt ...

From classic lasagnas to Jambalaya and Hungarian Goulash, these 250 casserole recipes will satisfy hungry families and simplify weekly meal planning.Bubbling cheese, golden breadcrumbs, tender vegetables, and succulent meats—what's not to love about casseroles? Comfort food just doesn't get any cozier, or more convenient. Now, thanks to Maryana Vollstedt, busy cooks don't have to call up Mom for ... Read more

$12.99 USD or Free with Kobo Plus

From classic lasagnas to Jambalaya and Hungarian Goulash, these 250 casserole recipes will satisfy hungry families and simplify weekly meal planning.Bubbling cheese, golden breadcrumbs, tender vegetables, and succulent meats—what's not to love about casseroles? Comfort food just doesn't get any cozier, or more convenient. Now, thanks to Maryana Vollstedt, busy cooks don't have to call up Mom for
... Read more
Don't Scream

by Wendy Corsi Staub ...

A secret from the past torments a group of former sorority sisters as they face a mysterious killer in this “taut and unpredictable” suspense novel (Publishers Weekly).In a remote, heavily wooded area near the Berkshires of Massachusetts, Rachel Lorant died on her birthday. But she didn't die alone. That night, her four sorority sisters make a solemn, trembling pledge. They will never reveal what ... Read more

$5.99 USD or Free with Kobo Plus

A secret from the past torments a group of former sorority sisters as they face a mysterious killer in this “taut and unpredictable” suspense novel (Publishers Weekly).In a remote, heavily wooded area near the Berkshires of Massachusetts, Rachel Lorant died on her birthday. But she didn't die alone. That night, her four sorority sisters make a solemn, trembling pledge. They will never reveal what
... Read more
The Memory Painter

A Novel

by Gwendolyn Womack ...

Two dreamers discover a connection that reaches across history in this award-winning sci-fi romantic thriller: "A mind-explosion of a journey" (Refinery29).World-famous artist Bryan Pierce never reveals the secret to his success. His paintings are all inspired by strangely vivid dreams that he believes to be memories from another life—and he hopes his art will lead him to an answer. And when he ... Read more

$14.39 USD

Two dreamers discover a connection that reaches across history in this award-winning sci-fi romantic thriller: "A mind-explosion of a journey" (Refinery29).World-famous artist Bryan Pierce never reveals the secret to his success. His paintings are all inspired by strangely vivid dreams that he believes to be memories from another life—and he hopes his art will lead him to an answer. And when he
... Read more
Wicked

Life and Times of the Wicked Witch of the West

by Gregory Maguire ...

Series Book 1 - Wicked Years
The New York Times bestseller and basis for the #1 smash hit movie starring Cynthia Erivo and Ariana GrandeWith millions of copies in print around the world, Gregory Maguire’s Wicked is established not only as a commentary on our time but as one of the great fantasy novels to revisit for years to come. Wicked relishes the inspired inventions of L. Frank Baum’s 1900 novel, The Wonderful Wizard of ... Read more

Was $16.99 USD Now $2.99 USD

Also available as: Audiobook

The New York Times bestseller and basis for the #1 smash hit movie starring Cynthia Erivo and Ariana GrandeWith millions of copies in print around the world, Gregory Maguire’s Wicked is established not only as a commentary on our time but as one of the great fantasy novels to revisit for years to come. Wicked relishes the inspired inventions of L. Frank Baum’s 1900 novel, The Wonderful Wizard of
... Read more

Also available as: Audiobook
The Twelve (Book Two of The Passage Trilogy)

A Novel (Book Two of The Passage Trilogy)

by Justin Cronin ...

Series Book 2 - Passage Trilogy
**NEW YORK TIMES BESTSELLER • The end of the world was only the beginning.In his internationally bestselling and critically acclaimed novel The Passage, Justin Cronin constructed an unforgettable world transformed by a government experiment gone horribly wrong. Now the scope widens and the intensity deepens as the epic story surges forward . . .**In the present day, as the man-made apocalypse ... Read more

$9.99 USD

**NEW YORK TIMES BESTSELLER • The end of the world was only the beginning.In his internationally bestselling and critically acclaimed novel The Passage, Justin Cronin constructed an unforgettable world transformed by a government experiment gone horribly wrong. Now the scope widens and the intensity deepens as the epic story surges forward . . .**In the present day, as the man-made apocalypse
... Read more

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Brilliant Lifeskills

Brilliant Mindfulness

Anxiety and Depression

Mindfulness for Carers

Pain Management: The Mindful Way

Managing Cancer Symptoms: The Mindful Way

Quit Smoking

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Sugar Counter for Health

The Big Book of Casseroles

Don't Scream

The Memory Painter

Wicked

The Twelve (Book Two of The Passage Trilogy)

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