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There Is Nothing Wrong with You

Going Beyond Self-Hate

by Cheri Huber ...

If you have been successful with what you have been taught about how life works and if you have been satisfied with what society has given you, please don't read this book. It would be a waste of your money to buy it and a waste of your time to read it.However, if you have spent a good deal of time, energy, and money trying to improve yourself, wondering what is wrong with you and trying to change ... Read more

$15.00 USD or Free with Kobo Plus

If you have been successful with what you have been taught about how life works and if you have been satisfied with what society has given you, please don't read this book. It would be a waste of your money to buy it and a waste of your time to read it.However, if you have spent a good deal of time, energy, and money trying to improve yourself, wondering what is wrong with you and trying to change
... Read more
That Which You Are Seeking Is Causing You to Seek

Includes "One Less Act of Violence"

by Cheri Huber ...

Now available as an ebook, Cheri Huber's second title, That Which You Are seeking Is Causing You to Seek (orig. ed. 1988), has become a classic of the genre. The deepest teachings of Zen are presented in lighthearted, often humorous language, making them accessible to the modern mind. For students of the Eastern wisdom traditions, the title says it all; for those on the way, the title is too ... Read more

$9.99 USD or Free with Kobo Plus

Now available as an ebook, Cheri Huber's second title, That Which You Are seeking Is Causing You to Seek (orig. ed. 1988), has become a classic of the genre. The deepest teachings of Zen are presented in lighthearted, often humorous language, making them accessible to the modern mind. For students of the Eastern wisdom traditions, the title says it all; for those on the way, the title is too
... Read more
Time-Out for Parents

A Guide to Compassionate Parenting

by Cheri Huber, Melinda Guyol ...

Children learn more from what we do than from what we say. If we want our children to be happy and fulfilled, we must model that; we must be happy, fulfilled adults. Choose anything— light-hearted, generous, industrious, expressive— be that way yourself, and that is what your children will learn about how adults are. How can we, as parents, be who we want our children to become? We are often not ... Read more

$9.99 USD or Free with Kobo Plus

Children learn more from what we do than from what we say. If we want our children to be happy and fulfilled, we must model that; we must be happy, fulfilled adults. Choose anything— light-hearted, generous, industrious, expressive— be that way yourself, and that is what your children will learn about how adults are. How can we, as parents, be who we want our children to become? We are often not
... Read more
The Fear Book

Facing Fear Once and for All

by Cheri Huber ...

Shallow breath. Pounding heart. Tight stomach. Sweaty palms.We are conditioned to believe these sensations mean there's something wrong, something to avoid, something to get away from.The fear of fear shrinks our world. We will do anything to avoid the discomfort of fear, even though we have never examined what the experience actually is. By turning attention to the experience of fear, fear ... Read more

$12.00 USD or Free with Kobo Plus

Shallow breath. Pounding heart. Tight stomach. Sweaty palms.We are conditioned to believe these sensations mean there's something wrong, something to avoid, something to get away from.The fear of fear shrinks our world. We will do anything to avoid the discomfort of fear, even though we have never examined what the experience actually is. By turning attention to the experience of fear, fear
... Read more
I Don't Want To, I Don't Feel Like It

How Resistance Controls Your Life and What to Do About It

by Ashwini Narayanan, Cheri Huber ...

Whether it's a choice, such as a class we've signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don't want to, I don't feel like it") can rocket us from commitment to inaction in a matter of seconds.Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the ... Read more

$12.00 USD or Free with Kobo Plus

Whether it's a choice, such as a class we've signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don't want to, I don't feel like it") can rocket us from commitment to inaction in a matter of seconds.Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the
... Read more
Be The Person You Want to Find

Relationship and Self-Discovery

by Cheri Huber ...

Everything we encounter can help us see who we are, if we know how to look. Our clearest mirrors, and most difficult challenges, are often other people---those wonderful, nagging, kind, selfish, thoughtful, lazy, sweet, arrogant people. Becoming aware that what we see in others is a part of who we are is the first and most powerful step on the journey of self-discovery. This is not a typical how ... Read more

$12.00 USD or Free with Kobo Plus

Everything we encounter can help us see who we are, if we know how to look. Our clearest mirrors, and most difficult challenges, are often other people---those wonderful, nagging, kind, selfish, thoughtful, lazy, sweet, arrogant people. Becoming aware that what we see in others is a part of who we are is the first and most powerful step on the journey of self-discovery. This is not a typical how
... Read more
The Big Bamboozle

How We Are Conned Out of the Life We Want

by Cheri Huber, Ashwini Narayanan ...

Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from lifeAre you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates ... Read more

$14.00 USD or Free with Kobo Plus

Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from lifeAre you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates
... Read more
What You Practice Is What You Have

A Guide to Having the Life You Want

by Cheri Huber ...

Our lives are the result of what we practice. For example, if we practice "chasing after money" or "I'm overwhelmed with work" or "things should be different," that's the life experience we will have. Focusing on "something wrong" and "not enough" will create a life of lack or failure. If we want our lives to be different, we must practice the difference we want. To have a different practice we ... Read more

$12.00 USD or Free with Kobo Plus

Our lives are the result of what we practice. For example, if we practice "chasing after money" or "I'm overwhelmed with work" or "things should be different," that's the life experience we will have. Focusing on "something wrong" and "not enough" will create a life of lack or failure. If we want our lives to be different, we must practice the difference we want. To have a different practice we
... Read more
Don't Suffer, Communicate!

A Zen Guide to Compassionate Communication

by Ashwini Narayanan, Cheri Huber ...

This is not just another book about communication.Every person in conversation with another human being has a plus-one. Communication difficulties ("I wish I had said…", "I wish I hadn't said…", "Why is she…", "How can he…") arise from not realizing that our plus-one does most of the talking and thinking for us, making many of our interactions frustrating, dissatisfying, confusing, painful, and ... Read more

$16.00 USD or Free with Kobo Plus

This is not just another book about communication.Every person in conversation with another human being has a plus-one. Communication difficulties ("I wish I had said…", "I wish I hadn't said…", "Why is she…", "How can he…") arise from not realizing that our plus-one does most of the talking and thinking for us, making many of our interactions frustrating, dissatisfying, confusing, painful, and
... Read more
Making a Change for Good

A Guide to Compassionate Self-Discipline

by Cheri Huber ...

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems.The help we are looking for is really found in self-acceptance and kindness toward ourselves. By ... Read more

$12.99 USD

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems.The help we are looking for is really found in self-acceptance and kindness toward ourselves. By
... Read more
The Depression Book

Depression as an Opportunity for Spiritual Growth

by Cheri Huber ...

Do you hate your depression?Do you wish it would just go away?How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression,or anything else we don't want, actually maintains it.If we approach depression not as a problem to be avoided but with the spirit of curiosity and as an opportunity to embrace the person who is depressed in ... Read more

$12.00 USD or Free with Kobo Plus

Do you hate your depression?Do you wish it would just go away?How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression,or anything else we don't want, actually maintains it.If we approach depression not as a problem to be avoided but with the spirit of curiosity and as an opportunity to embrace the person who is depressed in
... Read more
Trying to Be Human

Zen Talks

by Cheri Huber ...

This funny, engaging guide to the basics of Buddhist meditation presents the idea that people are not human beings trying to be spiritual, but spiritual beings trying to be human. That is, instead of striving toward an ideal image of ourselves, people might aim simply to see more clearly what being human is all about, including what impels striving. ... Read more

$10.00 USD or Free with Kobo Plus

This funny, engaging guide to the basics of Buddhist meditation presents the idea that people are not human beings trying to be spiritual, but spiritual beings trying to be human. That is, instead of striving toward an ideal image of ourselves, people might aim simply to see more clearly what being human is all about, including what impels striving.
... Read more

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“cheri huber”

There Is Nothing Wrong with You

That Which You Are Seeking Is Causing You to Seek

Time-Out for Parents

The Fear Book

I Don't Want To, I Don't Feel Like It

Be The Person You Want to Find

The Big Bamboozle

What You Practice Is What You Have

Don't Suffer, Communicate!

Making a Change for Good

The Depression Book

Trying to Be Human

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“cheri huber”

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