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“catherine mason thomas”

Showing 1 - 12 of 12 results for “catherine mason thomas”
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  • Alcohol - More Top Ten Cravings Busters

    by Catherine Mason Thomas ...
    If you liked that book, you should find this one up your street as well. Ten tried and tested Strategies to avoid alcohol cravings and switch them off if they start.For the price of a round of drinks or a decent bottle of wine, these two books give you twenty proven strategies that help you avoid alcohol cravings or switch them off if they start. These strategies are ones that I have seen work and ... Read more

    $6.70 USD

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  • Simple Living: The Ultimate Simple Living Guide - How To Simplify Your Life, Declutter Your Home, Reduce Stress And Be Happier Living With Less

    by Jessica Cambridge ...
    This book contains proven steps and strategies on how to start living simply but fully, and free you from the worries of day-to-day life. This book would introduce you to the world of minimalism that aims to let you experience life at its fullest! Included in the chapters are practical tips on how to get started decluttering your life. We’ve also included a very helpful chapter about financial ... Read more

    $2.99 USD or Free with Kobo Plus

  • How to Stop Drinking Alcohol

    A Simple Path from Alcohol Misery to Alcohol Mastery

    by Kevin O'Hara ...
    Scared to quit drinking? Learn a new mindset that could change your life forever.You know you need to quit. Maybe you've woken up with one too many hangovers or you're afraid your children will follow in your footsteps. If you want to quit drinking for good but you don't know where to start, then How to Stop Drinking Alcohol is the book for you.Author and podcaster Kevin O'Hara has developed a ... Read more

    $7.56 USD

  • Unmedicated

    The Four Pillars of Natural Wellness

    by Madisyn Taylor ...
    **The cofounder of the holistic lifestyle website DailyOM “**provides inspiration and hands-on guidance in a compassionate and soulful way for anyone looking to help themselves or their loved ones” (Dr. Peter D’Adamo, New York Times bestselling author of Eat Right 4 Your Type) through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering from chronic ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss

    by Amanda Bianca ...
    Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula ... Read more

    $2.99 USD or Free with Kobo Plus

  • Fruitarian Raw Food Transition

    Enduring The First Six Months

    by Barbara Ann ...
    Eating only natural raw foods enhances the likelihood for the body, mind and spirit to function at peak performance. This book reveals the authors’ personal experiences surrounding the transition into a raw fruitarian lifestyle. Helpful hints about navigating through physical, emotional and societal issues are presented. The elimination of processed cooked foods reduces waste and destruction ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Pocket Life Coach

    Coach Yourself to Health and Happiness

    by Peter Chapman ...
    None of us have all the answers all of the time, especially when it comes to our own life. We all need a little objective guidance from time to time when we want to improve or change something about ourselves and our lives. It is not always easy to find someone who has the ability to help us change for the better and one thing is for sure, no-one is going to do it for us. This workbook is your ... Read more

    $15.99 USD or Free with Kobo Plus

  • Grow Your Nails: Quit Even The Worst Nail Biting Habit

    by J L Allen ...
    A Self-Divised Program From A Chronic Ex-Nailbiter ~ I will teach you to stop biting and finally grow your nails with all the strategies and techniques I created and implemented on my own journey. I wanted to write this program because I believe it would have been so helpful to me. Biting my nails caused me continuous pain and embarrassment for most of life. Kicking this habit has empowered me and ... Read more

    Free

  • Don't Panic

    How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

    by Jasmin Kirkbride ...
    Do you sometimes feel overwhelmed with anxiety, and unable to cope?Do you wish you could just tell panic attacks to get lost?You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel ... Read more

    $3.99 USD

  • Listen and Lose Weight : The Breakthrough Hypnosis Program for Permanent Weight Loss

    The Breakthrough Hypnosis Program for Permanent Weight Loss

    by Glenn Harrold ...
    Losing weight is all in your head!Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on ... Read more

    $12.99 USD

  • Public-Speaking Basics

    by Scott Topper ...
    Many people tremble at the thought of speaking in public. This invaluable book about public-speaking basics is filled with practical information, examples, and exercises to counter those fears. Not only does it aim to inspire and educate, but it will also provide you with the specific skills you need to resolve successfully your own public-speaking challenges. Stage fright, also known as public ... Read more

    $2.99 USD or Free with Kobo Plus

  • Fast Weight Loss: Quick And Easy Ways To Obtain That Fabulous Body That You Have Been Wanting For So Long

    Healthy Collection, #1

    by Stephen Williams ...
    Series Book 1 - Healthy Collection
    Lose weight the fast way!Now you can have that fabulous body the soonest!Do you want to start losing weight right away?To keep on being healthy, a human has to keep a right body weight. All it takes is the will to get the target weight and maintain it.This book helps you get through with the weight loss dilemma. And also this takes you to the edge of losing the weight that you are really have been ... Read more

    $4.99 USD or Free with Kobo Plus