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Inner Sense

How the New Science of Interoception Can Revolutionize Your Health

by Caroline Williams ...

“A fascinating look at the power of the body to influence our mind—and even affect how we see the world.”—Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What Your Body Knows About HappinessDiscover your elusive “sixth sense”—your brain’s ability to perceive and interpret bodily sensations like hunger and thirst—and how to rewire your mind-body connection for optimal ... Read more

$21.99 USD or Free with Kobo Plus

Also available as: Audiobook

“A fascinating look at the power of the body to influence our mind—and even affect how we see the world.”—Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What Your Body Knows About HappinessDiscover your elusive “sixth sense”—your brain’s ability to perceive and interpret bodily sensations like hunger and thirst—and how to rewire your mind-body connection for optimal
... Read more

Also available as: Audiobook
Move

How the New Science of Body Movement Can Set Your Mind Free

by Caroline Williams ...

***Shortlisted for Sunday Times Book of the Year**A Greater Good Science Center Best Book of 2022*An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives**For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, ... Read more

$18.99 USD

Also available as: Audiobook

***Shortlisted for Sunday Times Book of the Year**A Greater Good Science Center Best Book of 2022*An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives**For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving,
... Read more

Also available as: Audiobook
My Plastic Brain

One Woman's Yearlong Journey to Discover If Science Can Improve Her Mind

by Caroline Williams ...

Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works. In books like THE HAPPINESS PROJECT, THE NO-SPEND YEAR, and THE YEAR OF YES, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In MY PLASTIC BRAIN, Caroline Williams ... Read more

$15.99 USD

Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works. In books like THE HAPPINESS PROJECT, THE NO-SPEND YEAR, and THE YEAR OF YES, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In MY PLASTIC BRAIN, Caroline Williams
... Read more
Managing Archives

Foundations, Principles and Practice

by Caroline Williams ...

Series series Chandos Information Professional Series
Managing Archives provides a practical guide to archives management. It has three main target audiences: those who have been tasked by their organization to manage its archives but who have no prior training; those who are starting out as professionals or para-professionals in a record keeping environment and need basic guidance; and students who are currently studying for a professional ... Read more

$62.99 USD

Managing Archives provides a practical guide to archives management. It has three main target audiences: those who have been tasked by their organization to manage its archives but who have no prior training; those who are starting out as professionals or para-professionals in a record keeping environment and need basic guidance; and students who are currently studying for a professional
... Read more
Benchmarking Library, Information and Education Services

New Strategic Choices in Challenging Times

Edited by David Baker, Lucy Ellis, Caroline Williams, Cliff Wragg ...

Benchmarking Library, Information and Education Services: New Strategic Choices in Challenging Times provides the foundations of ongoing research in the development of collections and services. The book contributes to practical outputs of general benefit to the sector, including customers, clients or stakeholders, offering ideas for how to identify comparative strengths and weaknesses and improve ... Read more

$89.09 USD

Benchmarking Library, Information and Education Services: New Strategic Choices in Challenging Times provides the foundations of ongoing research in the development of collections and services. The book contributes to practical outputs of general benefit to the sector, including customers, clients or stakeholders, offering ideas for how to identify comparative strengths and weaknesses and improve
... Read more
Making Cairo Medieval

by Heba Farouk Ahmed, Khaled Fahmy, Derek Gregory, Nairy Hampikian, May al-Ibrashy, Donald Preziosi, Caroline Williams ...

Series series Transnational Perspectives on Space and Place
During the nineteenth century, Cairo witnessed once of its most dramatic periods of transformation. Well on its way to becoming a modern and cosmopolitan city, by the end of the century, a 'medieval' Cairo had somehow come into being. While many Europeans in the nineteenth century viewed Cairo as a fundamentally dual city-physically and psychically split between East/West and modern/medieval-the ... Read more

$80.99 USD

During the nineteenth century, Cairo witnessed once of its most dramatic periods of transformation. Well on its way to becoming a modern and cosmopolitan city, by the end of the century, a 'medieval' Cairo had somehow come into being. While many Europeans in the nineteenth century viewed Cairo as a fundamentally dual city-physically and psychically split between East/West and modern/medieval-the
... Read more
To Save a House

The Plan Revealed

by Caroline Williams ...

"The salvation of your family is not by chance, a remote possibility, or a shot in the dark. It is a divinely ordained plan of God for your entire household to be saved.To Save A House is the detailed revelation that God gave to me that proves that it is possible to know that your entire family can and will be saved.I show you how scripture is filled withassurancefor the children of God.Each ... Read more

$5.39 USD

"The salvation of your family is not by chance, a remote possibility, or a shot in the dark. It is a divinely ordained plan of God for your entire household to be saved.To Save A House is the detailed revelation that God gave to me that proves that it is possible to know that your entire family can and will be saved.I show you how scripture is filled withassurancefor the children of God.Each
... Read more
Assertive Outreach in Mental Healthcare

Current Perspectives

Edited by Caroline Williams, Mike Firn, Simon Wharne, Rob MacPherson ...

Assertive Outreach in Mental Healthcare: Current Perspectives explores experiences, successes, interventions, and service user stories as well as lessons learned from the implementation experience surrounding assertive intervention. It provides a synthesis of expert experience in the field as well as experiences of grass roots team practitioners.This book makes a valuable contribution to the field ... Read more

$52.00 USD

Assertive Outreach in Mental Healthcare: Current Perspectives explores experiences, successes, interventions, and service user stories as well as lessons learned from the implementation experience surrounding assertive intervention. It provides a synthesis of expert experience in the field as well as experiences of grass roots team practitioners.This book makes a valuable contribution to the field
... Read more
Audiobook

Move

How the New Science of Body Movement Can Set Your Mind Free

by Caroline Williams ...

Narrated by Catrin Walker-Booth ...

Unabridged

5 hours 38 min

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our livesFor our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.Yet what happens when we stop moving? Today, on ... Read more

$23.99 USD

Also available as: eBook

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our livesFor our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.Yet what happens when we stop moving? Today, on
... Read more

Also available as: eBook
Audiobook

Inner Sense

How the New Science of Interoception Can Revolutionize Your Health

by Caroline Williams ...

Narrated by Catrin Walker-Booth ...

Unabridged

6 hours 58 min

Discover your elusive "sixth sense"—your brain's ability to perceive and interpret bodily sensations like hunger and thirst—and how to rewire your mind-body connection for optimal health.Are you able to recognize your own heartbeat? What about thirst? In Inner Sense, science communicator Caroline Williams explains that some people are so insensitive to internal cues that they struggle to recognize ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Discover your elusive "sixth sense"—your brain's ability to perceive and interpret bodily sensations like hunger and thirst—and how to rewire your mind-body connection for optimal health.Are you able to recognize your own heartbeat? What about thirst? In Inner Sense, science communicator Caroline Williams explains that some people are so insensitive to internal cues that they struggle to recognize
... Read more

Also available as: eBook
Audiobook

Override

My quest to go beyond brain training and take control of my mind

by Caroline Williams ...

Narrated by Caroline Williams ...

Unabridged

7 hours 19 min

Can you really rewire an adult brain? In theory the answer is 'yes', but there's a problem: no-one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission to find the answer. Delving into the latest studies on brain plasticity, which indicate that brain games don't actually do much to make you smarter, she tries to square her findings with the ... Read more

$24.99 USD

Can you really rewire an adult brain? In theory the answer is 'yes', but there's a problem: no-one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission to find the answer. Delving into the latest studies on brain plasticity, which indicate that brain games don't actually do much to make you smarter, she tries to square her findings with the
... Read more

Audiobook

Close Encounters with Humankind

A Paleoanthropologist Investigates Our Evolving Species

by Sang-Hee Lee ...

Narrated by Emily Woo Zeller ...

Unabridged

6 hours 37 min

What can fossilized teeth tell us about our ancient life expectancy? What can big data on fossils reveal about farming's problematic role in human evolution? How can simple geometric comparisons of skull and pelvic fossils suggest an origin to our social nature?In Close Encounters with Humankind, paleoanthropologist Sang-Hee Lee explores some of our biggest evolutionary questions from unexpected ... Read more

$19.99 USD

Also available as: eBook

What can fossilized teeth tell us about our ancient life expectancy? What can big data on fossils reveal about farming's problematic role in human evolution? How can simple geometric comparisons of skull and pelvic fossils suggest an origin to our social nature?In Close Encounters with Humankind, paleoanthropologist Sang-Hee Lee explores some of our biggest evolutionary questions from unexpected
... Read more

Also available as: eBook

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Recommended For You

Top Series in United States

Transnational Perspectives on Space and Place

Chandos Information Professional Series

Inner Sense

Move

My Plastic Brain

Managing Archives

Benchmarking Library, Information and Education Services

Making Cairo Medieval

To Save a House

Assertive Outreach in Mental Healthcare

Move

Inner Sense

Override

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Close Encounters with Humankind

eReaders

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Shopping Cart

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Available:

1 audiobook monthly

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Top Series in United States

Transnational Perspectives on Space and Place

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