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“caleb lawson”

Showing 1 - 12 of 12 results for “caleb lawson”
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  • Escaping the Anxious-Avoidant Trap: A Comprehensive Guide to Transforming Relationship Dynamics and Creating Secure Bonds

    by Caleb Lawson ...
    Are you trapped in an exhausting cycle of pursuit and withdrawal with your partner?If you're constantly seeking closeness only to watch your partner retreat, or if you find yourself pulling away every time your partner tries to get close, you're not alone. Millions of couples struggle with the anxious-avoidant dynamic—one of the most challenging yet common relationship patterns today.This ... Read more

    $1.99 USD or Free with Kobo Plus

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  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    by Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Unwinding Anxiety Workbook

    Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

    by Judson Brewer MD, PhD ...
    A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Reparenting your Inner Child

    Reparent yourself to Heal your Childhood Wounds and Break Free from Generational Trauma

    by Eric Woods ...
    The 3 Steps to Heal your Inner Child and break free from Generational Trauma.We all have an Inner Child.Our inner child is that part of us that is often concealed who holds our spontaneity, creativity, fun, and fantasy.We grew up depending on our parents for our survival. Hence, anytime our needs were not met as children, it would hurt our inner child.This Inner Child is wounded. It stores within ... Read more

    $5.99 USD or Free with Kobo Plus

  • The CBT Toolkit for retraining your brain

    Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships

    by Gertrude Swanson ...
    If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems.This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent ... Read more

    $3.99 USD or Free with Kobo Plus

  • Managing Overthinking (HBR Emotional Intelligence Series)

    by Harvard Business Review, Alice Boyes, Melody Wilding, Thomas H. Davenport, Sian Beilock ...
    Series series HBR Emotional Intelligence Series
    Get your mind unstuck.It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work.This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break ... Read more

    $14.99 USD

  • AVOIDANT ATTACHMENT

    Breaking Free from the Shackles of Avoidant Attachment (2023 Guide for Beginners)

    by Whitney Barlow ...
    This book explores the complex and often misunderstood topic of avoidant attachment, which can lead to difficulties in forming and maintaining close relationships.Drawing on research, personal stories, and practical advice, the author provides a comprehensive guide to understanding and overcoming avoidant attachment patterns.Some of the topics covered in the book include:What ... ... Read more

    $8.99 USD

  • Who I Am

    by Rince ...
    Who I AmA Journey into the Science of Self-DiscoveryWhat if the person you think you are… isn't the whole story?"Who I Am" is a powerful exploration of human nature, identity, and the hidden forces that shape our thoughts, behaviors, and choices. Blending neuroscience, psychology, and real-life reflections, this book invites you to question the labels you've been given — and the ones you've given ... Read more

    $0.99 USD or Free with Kobo Plus

  • Emotional Intelligence & CBT

    Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!

    by Eva Spencer ...
    Series Book 6 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
    IT’S TIME TO LEAVE BEHIND THOSE INTRUSIVE AND NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM ACHIEVING HAPPINESSWe all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Sometimes, a simple thought is all it takes to ruin our mood.But what if we could change those thoughts in order to change our feelings?That's where this book ... Read more

    $1.99 USD or Free with Kobo Plus

  • Master The Big 5 Personality Traits & The 10 Personality Facets

    With Research-Backed Exercises

    by Sadiya Shahid, Oliver Beuthin ...
    How do we take control of our personality? What can we practically do to shape and improve our personality across all traits and facets? This workbook, Master The Big 5 Personality Traits & The 10 Personality Facets With Research-Backed Exercises, is here to help you do just that.THE SCIENCE OF PERSONALITYGet familiar with OCEAN, the BIG 5 personality traits, and their 10 personality facets.✔ ... Read more

    $6.99 USD

  • Discipline Children: How to Discipline Children Positively and Help Them Develop Self-Control, Resilience and More

    A+ Parenting

    by Joseph R. Parker ...
    Series series A+ Parenting
    Have you wondered if you're making the right decisions when it comes to raising your child?Over the last years, there has been a lot of confusion about the role of boys and girls in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their children.Using positive discipline methods can significantly help them become responsible and balanced ... Read more

    $3.99 USD or Free with Kobo Plus

  • Rewire Your Brain: A Beginner's Guide to Cognitive Behavioral Therapy CBT - Change Your Thoughts, Change Your Life

    by Steve Achor ...
    Are you tired of feeling stuck in negative thought patterns and behaviors? Do you want to take control of your mind and transform your life? Do you want to achieve more success in all areas of your life?If that sounds like you, then read on.Rewire Your Brain: A Beginner's Guide to Cognitive Behavioral Therapy (CBT) is an accessible and practical guide where you will learn how to use CBT techniques ... Read more

    $3.99 USD