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“ca cook”

Showing 1 - 12 of 12 results for “ca cook”
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  • The Ultimate Guide for Bipolar Disorder

    Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2, and Bipolar Relationships

    by C.A. Cook ...
    Are you, or someone you know, struggling with unpredictable and persistent mood swings due to Bipolar Disorder? It's not uncommon for individuals with this condition to wait a decade or longer to receive the help they desperately need. But why suffer for so long when relief is possible?If you're feeling like a "normal" life is impossible, it's time to take action. Early detection and treatment can ... Read more

    $2.99 USD or Free with Kobo Plus

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  • How to Change Your Thinking About Anxiety

    Hazelden Quick Guides

    by Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. ... Read more

    $2.99 USD

  • The Complex PTSD Coping Skills Workbook

    An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

    by Tamara McClintock Greenberg, PsyD ...
    Reclaim your life from C-PTSD with this powerful and compassionate workbook.If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways ... Read more

    $14.09 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Chicken Little the Sky Isn't Falling

    Raising Resilient Adolescents in the New Age of Anxiety

    by Erica Komisar ...
    This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress where anxiety and mental health disorders are epidemic.In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact ... Read more

    $11.99 USD

  • Addicted to Drama

    Healing Dependency on Crisis and Chaos in Yourself and Others

    by Dr. Scott Lyons ...
    With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Borderline Personality Disorder : 30+ Secrets How To Take Back Your Life When Dealing With BPD ( A Self Help Guide)

    by The Blokehead ...
    Series series The Blokehead Success Series
    Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months ... Read more

    $3.99 USD

  • A Practical Guide to CBT

    From Stress to Strength

    by Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...
    Series series Practical Guide Series
    Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Read more

    $5.69 USD or Free with Kobo Plus

  • Calming Your Child

    De-escalating Tantrums, Anxiety, Aggression, and Other Challenging Behaviors

    by Michael Hempseed, Dame Sue Bagshaw ...
    It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behavior. Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: there is hope! Tantrums and anger are common behaviors, but instead of ... Read more

    $8.69 USD or Free with Kobo Plus

  • How to Help Your Child Clean Up Their Mental Mess

    A Guide to Building Resilience and Managing Mental Health

    by Dr. Caroline Leaf ...
    Every Parent's Guide to Supporting Their Child's Mental HealthIncreasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing ... Read more

    $20.89 USD

  • Help! I’m Dying Again

    Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT)

    by Britney Chesworth ...
    Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren't dying?Written by a therapist who has been there herself with her own health anxiety, Help! I'm Dying Again walks you through what health anxiety is, how it disrupts your life, and how to overcome ... Read more

    $9.99 USD

  • Clearing the Fog

    From Surviving to Thriving with Long Covid—A Practical Guide

    by James C. Jackson, PsyD ...
    “An essential guide” (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Autism Book

    Answers to Your Most Pressing Questions

    by Dawn Ham-Kucharski, S. JHOANNA ROBLEDO ...
    Answers to more than one hundred of the most frequently asked questions about autism, a disease that affects an estimated one in 250 children.At the age of two, Dawn Ham-Kucharski's son, Alex, was diagnosed with autism, and she was given little hope that he would ever express himself verbally or interact meaningfully with others. But, now at the age of six, Alex is an uplifting autism success ... Read more

    $5.99 USD