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“buildwithpros”

Showing 1 - 4 of 4 results for “buildwithpros”
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  • Audiobook

    Lean Life Blueprint, The

    A Simple System for Fat Loss, Strength, and Lifelong Results

    by BuildWithPros ...
    Narrated by Digital Voice Brian - Deep, Resonant and Comforting E ...

    Unabridged

    1 hour 34 min

    This audiobook is narrated by a digital voice.Most diets work for a few weeks. Then life gets busy, hunger wins, and the weight comes back. Not because you lack willpower, but because the plan was never built for real life.The Lean Life Blueprint is the opposite of a crash diet. It gives you a simple system for losing fat, protecting your muscle and building habits you can keep for the rest of ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Insulin Sensitivity Blueprint, The

    A Simple Playbook for Fat Loss and Muscle Retention After 35

    by BuildWithPros ...
    Narrated by Digital Voice Brian - Deep, Resonant and Comforting E ...

    Unabridged

    2 hours 23 min

    This audiobook is narrated by a digital voice.You are doing the same things you always did. Eating pretty well. Training when you can. But your body is not responding the way it used to, and the fat around your waist arrives faster and refuses to leave.That is not a lack of discipline. It is a change in how your body handles food.After 35, muscle slowly declines, daily movement drops, sleep gets ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    GLP-1 Muscle Protection Blueprint, The

    Lose the Fat. Keep the Muscle. Come Out Stronger

    by Shawn Ray, BuildWithPros ...
    Narrated by Digital Voice Brian E ...

    Unabridged

    1 hour 53 min

    This audiobook is narrated by a digital voice.The medication will move the scale. It will not decide what that weight is made of.Body composition scans across the major clinical trials show that between a quarter and forty percent of the weight people lose on GLP-1 medications can come from lean mass, mostly muscle, rather than fat. Left alone, months of weight loss quietly hand back strength that ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Complete Guide to Fitness Food & Weight for Women Over 40, The

    How to Take Care of Your Body Through Menopause

    by Shawn Ray, BuildWithPros ...
    Narrated by Digital Voice Matilda - Knowledgable, Professional E ...

    Unabridged

    3 hours 38 min

    This audiobook is narrated by a digital voice.Have you ever stepped on the scale, seen the same number as last year, and still felt like your body belonged to somebody else? Eating less, walking more, doing everything right, and the belly keeps growing anyway?It is not your fault. Through perimenopause and menopause, the scale stops telling the truth. Weight creeps up slowly, but underneath, fat ... Read more

    $9.99 USD or Free with Kobo Plus