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brigitte gemme

Showing 1 - 12 of 12 results for “brigitte gemme
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  • Flow in the Kitchen

    Practices for Healthy Stress-free Vegan Cooking

    "What's for dinner?" is a question that induces annoyance, resentment, and even dread in many of us. It's time to change the narrative. Cooking really good food for ourselves and others is the ultimate opportunity to nourish our bodies and souls, and those of our loved ones. When we are well fed, we can show up in our daily lives with more love and energy, ready to make the world a better place. ... Read more

    $8.99 USD or Free with Kobo Plus

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  • Extreme Transformation

    Lifelong Weight Loss in 21 Days

    Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for ... Read more

    $9.99 USD

  • The 4 Day Diet

    Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that ... Read more

    $13.99 USD

  • Interval Weight Loss

    How to Trick Your Body into Losing Weight the Scientific Way – One Month at a Time

    by Nick Fuller ...
    Series Book 1 - Interval Weight Loss
    Ever gone on a diet but ended up heavier than when you started?It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.In The Interval ... Read more

    $19.69 USD

  • The Living Gluten-Free Answer Book

    Answers to 275 of Your Most Pressing Questions

    Series series Answer Book
    Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac gluten sensitivity is also a widely undiagnosed condition potentially affecting millions more.Written by a gluten-free expert who's been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a ... Read more

    $13.09 USD

  • Awaken the Diet Within

    From Overweight to Looking Great - If I Can Do It, So Can You

    Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever.Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. ... Read more

    $9.99 USD

  • The Cleaner Plate Club

    Raising Healthy Eaters One Meal at a Time

    If you’ve ever had to grapple with picky eaters who won’t touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier ... Read more

    $11.99 USD

  • Low Carb: How to Quickly Make a Week's Worth of Delicious Meals on the Weekend

    by Nino Smith ...
    Welcome to the fast and easy track of meal preparation with tips and tricks to a successful low carb diet. There are a handful of difficult tasks involved when assimilating any new diet into a person’s lifestyle that we will address. One factor that few people realize but many are controlled by in the fast-paced lifestyle of the modern day is just how much time it takes to prepare a quality ... Read more

    $2.99 USD or Free with Kobo Plus

  • Vegan Weight Loss Manifesto

    An 8-Week Plan to Change Your Mindset, Lose Weight and Thrive

    Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation.Part manifesto, ... Read more

    $9.99 USD

  • Raw Challenge

    The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods

    Series Book 7 - The Complete Book of Raw Food Series
    Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of ... Read more

    $12.99 USD

  • The 10-Day Plan to Nourish & Glow

    Lose weight, feel great, and transform your relationship with food

    by Amelia Freer ...
    The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes ... Read more

    $13.99 USD

  • The Book of Veganish

    The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat, with 70 Easy Recipes Anyone can Make: A Cookbook

    Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle.The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary ... Read more

    $14.99 USD