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brian toal

Showing 1 - 12 of 12 results for “brian toal
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  • What's Toxic, What's Not

    Arsenic. Mercury. Pesticides. Dioxin. Toxic gases. Your typical hazardous waste dump, right? Wrong. These materials can be found in the home. Every day, people work, live, and play amid potentially harmful toxins-things they might not even know are there. They are exposed to these toxic substances in their homes, neighborhoods, schools, workplaces, foods, and consumer products.Now, two toxics ... Read more

    $6.99 USD

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  • The Piercing Bible Guide to Aftercare and Troubleshooting

    How to Properly Care for Healing and Infected Ear, Facial, and Body Piercings

    by Elayne Angel ...
    In this compilation of chapters on healing and troubleshooting from The Piercing Bible, piercing expert Elayne Angel distills her best advice on caring for new piercings, from cleaning and hygiene to avoiding trauma and infection. It includes healing tips for every type of piercing:· Earlobe· Cartilage· Nose· Eyebrow· Tongue· Navel· Nipple· GenitalElayne has performed more than 40,000 piercings ... Read more

    $8.99 USD

  • How Cycling Can Save the World

    by Peter Walker ...
    Peter Walker—reporter at the Guardian and curator of its popular bike blog—shows how the future of humanity depends on the bicycle.Car culture has ensnared much of the world—and it's no wonder. Convenience and comfort (as well as some clever lobbying) have made the car the transportation method of choice for generations. But as the world evolves, the high cost of the automobile is made clearer ... Read more

    $5.99 USD

  • Body Signs

    From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective

    We all notice things about our bodies that don’t seem quite right. But when are these simply harmless physical quirks and when are they signs that a visit to the doctor is in order? This comprehensive and fascinating guide covers every body part from head to toe—and everything in between—to help you decode the often mysterious messages your body sends you.From brittle hair to hair in all the wrong ... Read more

    $6.99 USD

  • Menopause Time for a Change

    Series series Health Books Project
    What can a woman expect before, during, and after her last period? This booklet discusses menopause, hot flashes, and other menopausal symptoms. It also includes what women can do to stay healthy after menopause. ... Read more

    $2.99 USD

  • The Last Taboo

    A Survival Guide to Mental Health Care in Canada

    At any given time, three million Canadians are living with some kind of mental illness. But despite its prevalence, the public and even some health practitioners are badly misinformed about its causes and treatment.This book is an essential road map to hope and recovery. It tells the reader where to get help and what pitfalls to avoid. It defines the most common forms of mental illness, discusses ... Read more

    $14.99 USD

  • The Complete Diabetes Prevention Plan

    A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Pr

    The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful ... Read more

    $13.99 USD

  • Partner Workouts

    Team up and train with exercises you can do anywhere

    The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive ... Read more

    $9.99 USD

  • Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts

    If you have ever started and stopped an exercise or weight loss program, then this book is for you.If you believe that money, time or people have stopped you from losing weight and staying fit, then this book is for you.If you can relate to the rollercoaster ride most people have with their weight, then this book is for you.If you think getting a flat belly is an impossible proposition with no ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Master Guide to Food Safety

    Food Poisoning Prevention

    Almost every day, we come in contact with and eat foods of various categories and types. Eating and staying healthy and strong requires that the foods we eat are safe. The keys to food safety lie in handling, storage, and controlling time and temperature throughout the flow of food, and practicing good personal hygiene to prevent contamination and cross-contamination.The main food safety concern ... Read more

    $3.99 USD

  • One Hundred Steps: A Practical Guide to the 100 Steps That Can Make Your Workplace Safer

    by Darren Kay ...
    This book aims to provide the reader with 100 practical steps and activities that can be delivered in the workplace, to improve occupational health and safety. It seeks to overcome corporate OHS inertia, by providing direction into the most common safety initiatives that can be implemented quickly, easily and cheaply. Though this has been written primarily for SME's in Australia (in terms of ... Read more

    $9.99 USD or Free with Kobo Plus

  • Survive Like a Spy

    Real CIA Operatives Reveal How They Stay Safe in a Dangerous World and How You Can Too

    by Jason Hanson ...
    Follow-up to the New York Times bestseller Spy Secrets That Can Save Your Life--revealing high-stakes techniques and survival secrets from real intelligence officers in life-or-death situations around the worldEveryone loves a good spy story, but most of the ones we hear are fictional. That's because the most dangerous and important spycraft is done in secret, often hidden in plain sight.In this ... Read more

    $11.99 USD