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3 Keys to Managing PTSD

The Warrior's Guide to Overcoming Combat Trauma

by Brett Cotter ...

This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily. If you want to naturally reduce stress this book is for you.The book includes the PTSD FREE ... Read more

Was $6.99 USD Now $4.99 USD

This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate daily. If you want to naturally reduce stress this book is for you.The book includes the PTSD FREE
... Read more

No More Worrying

by Allen Carr ...

Series series Allen Carr's Easyway
READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO STOP WORRYING IN TODAY'S HECTIC WORLD.This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful self-help stop-smoking method of all time, No More Worrying offers a step-by-step summary that is ... Read more

$6.99 USD or Free with Kobo Plus

READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO STOP WORRYING IN TODAY'S HECTIC WORLD.This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful self-help stop-smoking method of all time, No More Worrying offers a step-by-step summary that is
... Read more
The Highly Sensitive Person's Survival Guide

Essential Skills for Living Well in an Overstimulating World

by Ted Zeff, PhD ...

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable ... Read more

$13.09 USD

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable
... Read more
How to Say No Without Feeling Guilty

And Say Yes to More Time, More Joy, and What Matters Most to You

by Patti Breitman, Connie Hatch ...

"To this book I say yes, yes, yes!"—from the Foreword by Richard Carlson, author of Don't Sweat the Small StuffFind more time and energy for the things you love to do—learn to say no without feeling guilty!The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend ... Read more

$4.99 USD

"To this book I say yes, yes, yes!"—from the Foreword by Richard Carlson, author of Don't Sweat the Small StuffFind more time and energy for the things you love to do—learn to say no without feeling guilty!The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend
... Read more
EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

by Janet Evans ...

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to ... Read more

$4.99 USD

Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to
... Read more
One-Moment Meditation

by Martin Boroson ...

Think of all the moments you "lose": stuck in traffic standing in line waiting for a download. And think of all the moments you "waste": working when you're not focused or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation now published in eight languages Martin Boroson distills the philosophy of time into a simple form of ... Read more

$9.97 USD or Free with Kobo Plus

Think of all the moments you "lose": stuck in traffic standing in line waiting for a download. And think of all the moments you "waste": working when you're not focused or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation now published in eight languages Martin Boroson distills the philosophy of time into a simple form of
... Read more
Wow, Your Mom Really Is Crazy

A Complete Guide to Coping with Thyroid Disease: Stress, Weight Loss Tips, and More

by Carol Gray ...

When Carol Gray moved to an upper-middle class neighborhood, she found that it wasnt just her living space that was bigger; her physical and mental problems were also growing.Most people who suffer from autoimmune diseases are usually sick an average of ten years with various ailments before getting the correct diagnosis. Carol was no exception, and she struggled to maintain the faade of normality ... Read more

$3.99 USD

When Carol Gray moved to an upper-middle class neighborhood, she found that it wasnt just her living space that was bigger; her physical and mental problems were also growing.Most people who suffer from autoimmune diseases are usually sick an average of ten years with various ailments before getting the correct diagnosis. Carol was no exception, and she struggled to maintain the faade of normality
... Read more
Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea ...

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only ... Read more

Free

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only
... Read more
Self-Discipline Course: How To Build Self-Discipline, Increase Willpower And Boost Self-Esteem For Life

by Tom Norman ...

This book contains proven steps and strategies on how to learn ways to control and learn how to discipline yourself. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. What are you waiting for? Kick off your bad habits now and start learning ... Read more

$2.99 USD or Free with Kobo Plus

This book contains proven steps and strategies on how to learn ways to control and learn how to discipline yourself. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. What are you waiting for? Kick off your bad habits now and start learning
... Read more
Parenting in the Present Moment

How to Stay Focused on What Really Matters

by Carla Naumburg ...

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something ... Read more

$12.99 USD

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something
... Read more
A Woman's Book of Yoga

by Machelle M. Seibel, Hari Kaur Khalsa ...

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical ... Read more

$5.99 USD

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical
... Read more
Brain Drain

The Breakthrough That Will Change Your Life

by Charles F. Glassman, MD ...

What is it that keeps so many people mired in a bad relationship, unable to break free or to do what it takes to fix it? Why do some people always seem to be sick, or too exhausted to enjoy life? How about you—do you find yourself wondering, “Is this all there is?” To you, does the grass always seem greener in someone else’s life? Maybe you have difficulty making decisions and sticking to them. Or ... Read more

$9.99 USD or Free with Kobo Plus

What is it that keeps so many people mired in a bad relationship, unable to break free or to do what it takes to fix it? Why do some people always seem to be sick, or too exhausted to enjoy life? How about you—do you find yourself wondering, “Is this all there is?” To you, does the grass always seem greener in someone else’s life? Maybe you have difficulty making decisions and sticking to them. Or
... Read more

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3 Keys to Managing PTSD

People who read this also enjoyed

No More Worrying

The Highly Sensitive Person's Survival Guide

How to Say No Without Feeling Guilty

EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

One-Moment Meditation

Wow, Your Mom Really Is Crazy

Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners

Self-Discipline Course: How To Build Self-Discipline, Increase Willpower And Boost Self-Esteem For Life

Parenting in the Present Moment

A Woman's Book of Yoga

Brain Drain

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