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Stretching for a Pain-Free Life

Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

by Bobby Riley, John Cybulski ...

Daily Movement Routines to Eliminate Chronic TensionYour body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching ... Read more

$10.99 USD

Daily Movement Routines to Eliminate Chronic TensionYour body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching
... Read more
The Adopted Child

by Bobby Riley ...

Theis book is about a young scientist who has an idea of creating a way for women (who can have children) to have up to six children at one delivery, basically through cloning. Through his discovery, he chooses to create his own child using his own DNA. After he experiences legal trouble extending from his work, he is separated from his child. Years later, in New York City, there is a frightening ... Read more

$3.99 USD

Theis book is about a young scientist who has an idea of creating a way for women (who can have children) to have up to six children at one delivery, basically through cloning. Through his discovery, he chooses to create his own child using his own DNA. After he experiences legal trouble extending from his work, he is separated from his child. Years later, in New York City, there is a frightening
... Read more

Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

by Jay Dicharry ...

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... Read more

$10.99 USD

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors
... Read more
Chosen Prey

by John Sandford ...

Series Book 12 - A Prey Novel
He seems like such a nice man. You’d never guess what was going on in his mind…Art history professor James Qatar has a hobby: he takes secret photographs of women to fuel more elaborate fantasies. When he’s alone. Behind locked doors. Then one day, he goes a step further and... well, one thing leads to another. Qatar has no choice. He has to kill her. And you know something? He likes it.When ... Read more

Was $9.99 USD Now $8.99 USD

Also available as: Audiobooks

He seems like such a nice man. You’d never guess what was going on in his mind…Art history professor James Qatar has a hobby: he takes secret photographs of women to fuel more elaborate fantasies. When he’s alone. Behind locked doors. Then one day, he goes a step further and... well, one thing leads to another. Qatar has no choice. He has to kill her. And you know something? He likes it.When
... Read more

Also available as: Audiobooks
I Survived the Attacks of September 11, 2001 (I Survived Graphic Novel #4)

by Lauren Tarshis ...

Illustrated by Corey Egbert ...

Series Book 4 - I Survived Graphix
A gripping graphic novel adaptation of Lauren Tarshis's bestselling I Survived the Attacks of September 11, 2001, in time for the 20th anniversary of 9/11.The only thing Lucas loves more than football is his Uncle Benny, his dad's best friend at the firehouse where they both work. Benny taught Lucas everything about football. So when Lucas's parents decide the sport is too dangerous and he needs ... Read more

$6.99 USD

A gripping graphic novel adaptation of Lauren Tarshis's bestselling I Survived the Attacks of September 11, 2001, in time for the 20th anniversary of 9/11.The only thing Lucas loves more than football is his Uncle Benny, his dad's best friend at the firehouse where they both work. Benny taught Lucas everything about football. So when Lucas's parents decide the sport is too dangerous and he needs
... Read more
True to Form

How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

by Eric Goodman ...

Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our ... Read more

$18.99 USD

Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our
... Read more
Moving Stretch

Work Your Fascia to Free Your Body

by Suzanne Wylde ...

Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.See results from just 10-20 minutes of moving stretches per day!This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those ... Read more

$14.99 USD

Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.See results from just 10-20 minutes of moving stretches per day!This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those
... Read more
Pain Free (Revised and Updated Second Edition)

A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue ...

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Read more

$9.99 USD

Also available as: Audiobook

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan
... Read more

Also available as: Audiobook
Stuff I've Been Feeling Lately

by Alicia Cook ...

Structured like an old-school mix-tape, Stuff I've Been Feeling Lately is Alicia Cook's lyric message to anyone who has dealt with addiction. "Side A" touches on all aspects of the human condition: life, death, love, trauma, and growth. "Side B" contains haunting black-out remixes of those poems. ... Read more

$8.69 USD or Free with Kobo Plus

Structured like an old-school mix-tape, Stuff I've Been Feeling Lately is Alicia Cook's lyric message to anyone who has dealt with addiction. "Side A" touches on all aspects of the human condition: life, death, love, trauma, and growth. "Side B" contains haunting black-out remixes of those poems.
... Read more
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

$1.99 USD or Free with Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Read more
a: A Novel

by Andy Warhol ...

One of the major literary works by Andy Warhol, the subject of the new Netflix documentary The Andy Warhol Diaries, executive produced by Ryan MurphyConceptually unique, hilarious, and frightening, a: A Novel is the perfect literary manifestation of Andy Warhol's sensibility. In the late sixties, Warhol set out to turn a trade book into a piece of pop art, and the result was this astonishing ... Read more

$12.99 USD

One of the major literary works by Andy Warhol, the subject of the new Netflix documentary The Andy Warhol Diaries, executive produced by Ryan MurphyConceptually unique, hilarious, and frightening, a: A Novel is the perfect literary manifestation of Andy Warhol's sensibility. In the late sixties, Warhol set out to turn a trade book into a piece of pop art, and the result was this astonishing
... Read more
Ortho-Bionomy

A Path to Self-Care

by Luann Overmyer ...

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special ... Read more

$15.99 USD

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special
... Read more

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Stretching for a Pain-Free Life

The Adopted Child

People who read these also enjoyed

Anatomy for Runners

Chosen Prey

I Survived the Attacks of September 11, 2001 (I Survived Graphic Novel #4)

True to Form

Moving Stretch

Pain Free (Revised and Updated Second Edition)

Stuff I've Been Feeling Lately

Healthy Shoulder Handbook

a: A Novel

Ortho-Bionomy

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