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“bob sharples”

Showing 1 - 12 of 12 results for “bob sharples”
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  • Meditation and Relaxation in Plain English

    by Bob Sharples ...
    Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us ... Read more

    $10.99 USD

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  • Unplug

    A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

    by Suze Yalof Schwartz, Debra Goldstein ...
    A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you ... Read more

    $5.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Natural Meditation

    A Guide to Effortless Meditative Practice

    by Dean Sluyter ...
    NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015There’s no trying in meditation.Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by ... Read more

    $8.99 USD

  • Real World Mindfulness for Beginners

    Navigate Daily Life One Practice at a Time

    Edited by Brenda Salgado ...
    A beginner's roadmap to mindfulness made for the fast-paced real world."Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now." —James Gimian, publisher of Mindful magazineMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more ... Read more

    $12.99 USD or Free with Kobo Plus

  • Chakras in Yoga Meditation and Stress Relief

    by Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Read more

    Free

  • Peace of Mind

    Daily Meditations For Easing Stress

    by Amy E. Dean ...
    When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the ... Read more

    Was $13.99 USD Now $4.99 USD

  • Build Your Confidence

    Use mindfulness and meditation to boost self-esteem

    by Tara Ward ...
    Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• ... Read more

    $0.99 USD or Free with Kobo Plus

  • A Boy and a Bear: The Children’s Relaxation Book introducing young children to deep breathing

    by Lori Lite ...
    Series series Indigo Dreams
    Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system ... Read more

    $3.99 USD

  • Buddha's Book of Stress Reduction

    Finding Serenity and Peace with Mindfulness Meditation

    by Joseph Emet ...
    From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This ... Read more

    Was $5.99 USD Now $4.99 USD

  • Stress Reduction Journal

    Meditate and Journal Your Way to Better Health

    by Trina Swerdlow ...
    Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These ... Read more

    $3.99 USD

  • Mindfulness: Living in the Moment Living in the Breath

    by Amit Ray ...
    Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious ... Read more

    $3.99 USD

  • The Anxious Lawyer

    An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation

    by Jeena Cho, Karen Gifford ...
    Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and ... Read more

    $17.99 USD