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Beth Shaw's YogaFit

by Beth Shaw ...

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential.Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.With YogaFit, you’ll have not only increased overall ... Read more

$14.39 USD

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential.Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.With YogaFit, you’ll have not only increased overall
... Read more
The YogaFit Athlete

Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

by Beth Shaw ...

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By ... Read more

$14.99 USD

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By
... Read more
YogaLean

Poses and Recipes to Promote Weight Loss and Vitality-for Life!

by Beth Shaw ...

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and ... Read more

$11.99 USD

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and
... Read more
Healing Trauma With Yoga

Go From Surviving to Thriving with Mind-Body Techniques

by Beth Shaw ...

Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related ... Read more

$11.59 USD

Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related
... Read more
Audiobook

Yoga Stretch For Fitness

by Beth Shaw ...

Narrated by Beth Shaw ...

Unabridged

57 min

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an ... Read more

$14.95 USD or Free with Kobo Plus

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an
... Read more
Active tectonics of the Hellenic subduction zone

by Beth Shaw ...

Series series Earth and Environmental Science (R0)
This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean in 365 AD. By radiocarbon dating of preserved marine organisms, Shaw demonstrates that the whole of ... Read more

$89.09 USD

This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean in 365 AD. By radiocarbon dating of preserved marine organisms, Shaw demonstrates that the whole of
... Read more
Stencil Girl

Mixed-Media Techniques for Making and Using Stencils

by Mary Beth Shaw ...

It's time to see what the stencil can do!The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use ... Read more

$9.99 USD

It's time to see what the stencil can do!The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use
... Read more
Flavor for Mixed Media

A Feast of Techniques for Texture, Color and Layers

by Mary Beth Shaw ...

It's time to cook up some creativity!You're invited to a fanciful feast of color, textures and luscious layers that will tempt even the most discriminating painter's palette. Whether you love experimenting with your own flavors, or following a recipe to a 'T,' Flavor of Mixed Media will be your guide to handcrafting some of your most delectable works of art yet! Artist Mary Beth Shaw will share ... Read more

$7.99 USD

It's time to cook up some creativity!You're invited to a fanciful feast of color, textures and luscious layers that will tempt even the most discriminating painter's palette. Whether you love experimenting with your own flavors, or following a recipe to a 'T,' Flavor of Mixed Media will be your guide to handcrafting some of your most delectable works of art yet! Artist Mary Beth Shaw will share
... Read more
Pieography

Where Pie Meets Biography-42 Fabulous Recipes Inspired by 39 Extraordinary Women

by Jo Packham, Alice Currah, Anita Chu, Beth Price, Celeste Shaw, Vickie Hutchins, Jo Ann Martin ...

Series series A WWC Press Book
What kind of pie conveys the experience of starting a new job, getting married, becoming a mom? Over 30 of the country's top foodies are here to tell you. Each one has devised a pie recipe that captures the essence of her life. Stir in beautiful photography, short essays, and brief bios, and voilá, you've got more than a cookbook: you've got Pieography. From Espresso Dream Pie to Salmon and ... Read more

$17.99 USD

What kind of pie conveys the experience of starting a new job, getting married, becoming a mom? Over 30 of the country's top foodies are here to tell you. Each one has devised a pie recipe that captures the essence of her life. Stir in beautiful photography, short essays, and brief bios, and voilá, you've got more than a cookbook: you've got Pieography. From Espresso Dream Pie to Salmon and
... Read more
Red Reckoning

The Cold War and the Transformation of American Life

by Dr. Linda Weiss, Dr. Kurt W. Jefferson, Dr. Eric Kasper, Dr. Elaine Tyler May, Dr. Peter J. Verovšek, Matt Sprengeler, Dr. Mary Beth Chopas, Dr. Tony Shaw, Dr. Francesco Buscemi, Dr. Kurt Edward Kemper, Dr. Randi Barnes Cox, Dr. Simon Stow, Dr. Eunice Rojas, Ann V. Collins, Angela F. Keaton, Charity Rakestraw ...

Though it ended more than thirty years ago, the Cold War still casts a long shadow over American society. Red Reckoning examines how the great ideological conflict of the twentieth century transformed the nation and forced Americans to reconsider almost every aspect of their society, culture, and identity.Using an interdisciplinary approach, the volume’s contributors examine a broad array of ... Read more

$18.99 USD

Though it ended more than thirty years ago, the Cold War still casts a long shadow over American society. Red Reckoning examines how the great ideological conflict of the twentieth century transformed the nation and forced Americans to reconsider almost every aspect of their society, culture, and identity.Using an interdisciplinary approach, the volume’s contributors examine a broad array of
... Read more
Mothers of Boys Survival Guide

Funny adventures and tested advice on raising happy, independent boys

by Suzy Shaw ...

Mothers of Boys Survival Guide is a book full of sensible insights on parenting boys. It is written with warmth, humor, and openness. If you are looking for practical advice from a “big sister,” you have found it!“I love the wit, dedication, determination and love with which the author approached mothering boys. I laughed out loud as I read the stories. I shook my head in agreement as I read the ... Read more

$8.69 USD

Mothers of Boys Survival Guide is a book full of sensible insights on parenting boys. It is written with warmth, humor, and openness. If you are looking for practical advice from a “big sister,” you have found it!“I love the wit, dedication, determination and love with which the author approached mothering boys. I laughed out loud as I read the stories. I shook my head in agreement as I read the
... Read more
Audiobook

Relative Danger

by June Shaw ...

Narrated by Beth Richmond ...

Series Audiobook 1 - Cealie Gunther
Unabridged

10 hours 12 min

Widowed Cealie thinks she wants to avoid her hunky ex-lover Gil as she travels while trying to rediscover herself. But he opens Cajun restaurants in many cities, and Cealie's not great at avoiding temptation. ... Read more

$9.99 USD

Widowed Cealie thinks she wants to avoid her hunky ex-lover Gil as she travels while trying to rediscover herself. But he opens Cajun restaurants in many cities, and Cealie's not great at avoiding temptation.
... Read more

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Top Series in United States

A WWC Press Book

Earth and Environmental Science (R0)

Philosophy and Religion (R0)

Ceali Gunther

Cealie Gunther

Beth Shaw's YogaFit

The YogaFit Athlete

YogaLean

Healing Trauma With Yoga

Yoga Stretch For Fitness

Active tectonics of the Hellenic subduction zone

Stencil Girl

Flavor for Mixed Media

Pieography

Red Reckoning

Mothers of Boys Survival Guide

Relative Danger

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Top Series in United States

A WWC Press Book

Earth and Environmental Science (R0)

Philosophy and Religion (R0)

Ceali Gunther

Cealie Gunther

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