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2 Things to Do Today

Healing Without the Hustle

by Ben Gustafson ...

You don’t need to do more to feel better; you just need to adopt practices you can actually sustain.Overwhelmed by wellness advice? Burned out on self-improvement? Many people want to feel better but don’t have the time, energy, or capacity for another ambitious plan.You can settle your nervous system and feel better in your body with just two practices: one breath to help calm the nervous system, ... Read more

$10.69 USD

You don’t need to do more to feel better; you just need to adopt practices you can actually sustain.Overwhelmed by wellness advice? Burned out on self-improvement? Many people want to feel better but don’t have the time, energy, or capacity for another ambitious plan.You can settle your nervous system and feel better in your body with just two practices: one breath to help calm the nervous system,
... Read more

The Foot Fix

4 Weeks to Healthier, Happier Feet

by Yamuna Zake ...

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna ... Read more

$15.09 USD

Also available as: Audiobook

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna
... Read more

Also available as: Audiobook
How to Heal Yourself When No One Else Can

A Total Self-Healing Approach for Mind, Body, and Spirit

by Amy B. Scher ...

Be You, Be Happy, Be FreeUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into ... Read more

$13.69 USD

Also available as: Audiobook

Be You, Be Happy, Be FreeUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into
... Read more

Also available as: Audiobook
The Art of Stopping Time

Practical Mindfulness for Busy People

by Pedram Shojai OMD ...

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but ... Read more

$10.99 USD

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but
... Read more
Conscious Communications

Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life

by Mary Shores ...

Whether we realize it or not, the words we use dictate and control our lives.The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like "I can’t," "I’m not good enough," and "I’ll never find the [insert the blank] I want." Many times, we don’t stop to consider the profound impact that ... Read more

$9.99 USD

Whether we realize it or not, the words we use dictate and control our lives.The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like "I can’t," "I’m not good enough," and "I’ll never find the [insert the blank] I want." Many times, we don’t stop to consider the profound impact that
... Read more
Pause

How to press pause before life does it for you

by Danielle North ...

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with ... Read more

$2.99 USD

Also available as: Audiobook

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with
... Read more

Also available as: Audiobook
Dealing With Stress: A Survival Guide for Students, Researchers and Writers

Essay and Thesis Writing, #3

by Grant Andrews ...

Series Book 3 - Essay and Thesis Writing
A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical ... Read more

$0.99 USD or Free with Kobo Plus

A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical
... Read more
The Cycle Syncing Handbook

Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

by Angie Marie ...

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines!Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations ... Read more

$12.99 USD or Free with Kobo Plus

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines!Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations
... Read more
Surviving Infertility and Ivf

by Tracey Beikoff ...

If you are experiencing infertility, you are not alone! Estimated on a global scale to affect one in four couples, this phenomenon causes incredible anguish to those experiencing it. Until now, support for infertile couples has been limited to medical procedures such as IVF, which fail miserably in supporting patients in a physical, spiritual and emotional capacity. Surviving Infertility and IVF ... Read more

$3.99 USD

If you are experiencing infertility, you are not alone! Estimated on a global scale to affect one in four couples, this phenomenon causes incredible anguish to those experiencing it. Until now, support for infertile couples has been limited to medical procedures such as IVF, which fail miserably in supporting patients in a physical, spiritual and emotional capacity. Surviving Infertility and IVF
... Read more
Work In

The Athlete's Plan for Real Recovery and Winning Results

by Erin Taylor ...

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes ... Read more

$12.39 USD or Free with Kobo Plus

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes
... Read more
Smart Girls Screw Up Too

The No-Nonsense Guide to Creating The Life You Want

by Bella Zanesco ...

Own your screw ups, get inspired and create the life you want.Sick of chasing the perfect relationship, career or bank balance? Tired of feeling like you’re never quite ‘enough’? You’re not alone. And it’s time to do something about it. Smart Girls Screw Up Too, is THE no-nonsense guide for a generation of women who secretly muse about what might be possible in their careers, health and ... Read more

$13.00 USD

Also available as: Audiobook

Own your screw ups, get inspired and create the life you want.Sick of chasing the perfect relationship, career or bank balance? Tired of feeling like you’re never quite ‘enough’? You’re not alone. And it’s time to do something about it. Smart Girls Screw Up Too, is THE no-nonsense guide for a generation of women who secretly muse about what might be possible in their careers, health and
... Read more

Also available as: Audiobook
Self Care

by Nikaury Peralta Polanco ...

Self care is not just something women do. Self care is about doing those small things that make us deeply happy. "Self Care" is the book that can help you identify and take the first steps to fulfill yourself mentally, emotionally and physically.You wanted a change?You wanted a 360 degree turn in you life but you didn't know where or how to start?WELL, NOW YOU DO! ... Read more

$9.99 USD

Self care is not just something women do. Self care is about doing those small things that make us deeply happy. "Self Care" is the book that can help you identify and take the first steps to fulfill yourself mentally, emotionally and physically.You wanted a change?You wanted a 360 degree turn in you life but you didn't know where or how to start?WELL, NOW YOU DO!
... Read more

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2 Things to Do Today

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The Foot Fix

How to Heal Yourself When No One Else Can

The Art of Stopping Time

Conscious Communications

Pause

Dealing With Stress: A Survival Guide for Students, Researchers and Writers

The Cycle Syncing Handbook

Surviving Infertility and Ivf

Work In

Smart Girls Screw Up Too

Self Care

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