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“beata lewis”

Showing 1 - 12 of 12 results for “beata lewis”
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  • The Mindfulness Workbook for ADHD

    Effective Strategies to Increase Focus, Build Patience, and Find Balance

    by Beata Lewis, Nicole Foubiester ...
    Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to ... Read more

    $11.59 USD or Free with Kobo Plus

  • Managing ADHD Workbook for Women

    Exercises and Strategies to Improve Focus, Motivation, and Confidence

    by Christy Duan, Kathleen Fentress Tripp, Beata Lewis ...
    Find focus and feel more in control with this ADHD guide for womenWomen with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises ... Read more

    $12.99 USD or Free with Kobo Plus

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  • WOMEN With ADHD; STAYING FOCUSED

    The Daily Struggle of Keeping Organized with Adult ADHD

    by Dr Janna F. Franklin ...
    Attention-deficit/hyperactivity disorder in women (ADHD)ADHD affects adults as well as children and men.Women with ADHD are often disregarded and unrecognized due to centuries-old societal preconceptions about women's alleged inferior intelligence. 50% to 75% of female ADHD cases go undiagnosed.This diagnostic gap exists in part because the disorder was formerly assumed to mostly afflict males, ... Read more

    $5.99 USD or Free with Kobo Plus

  • Hardwiring Happiness

    The New Brain Science of Contentment, Calm, and Confidence

    by Rick Hanson PhD ...
    With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Taking Charge of Adult ADHD

    Proven Strategies to Succeed at Work, at Home, and in Relationships

    by Russell A. Barkley, PhD, ABPP, ABCN, Christine M. Benton ...
    If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr ... Read more

    $16.39 USD

  • The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    by Lidia Zylowska MD ...
    Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... Read more

    $18.99 USD

  • ADHD for Smart Ass Women

    How to Fall in Love with Your Neurodivergent Brain

    by Tracy Otsuka ...
    An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to ... Read more

    $18.99 USD or Free with Kobo Plus

  • Good Morning, I Love You

    Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

    by Shauna Shapiro, PhD ...
    Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too ... Read more

    $11.99 USD

  • Fast Minds

    How to Thrive If You Have ADHD (Or Think You Might)

    by Craig Surman, Tim Bilkey, Karen Weintraub ...
    FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness for Borderline Personality Disorder

    Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

    by Gillian Galen, PsyD, Blaise Aguirre, MD ...
    If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Read more

    $11.69 USD

  • Everyday Mindfulness for OCD

    Tips, Tricks, and Skills for Living Joyfully

    by Jon Hershfield, MFT, Shala Nicely, LPC ...
    “The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been ... Read more

    $10.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Idiot's Guide to Adult ADHD

    Don’t Let ADHD Distract You from Living!

    by Donald Haupt M.D., Eileen Bailey ...
    A thorough examination of a misunderstood conditionThough it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose.• Covers what ADHD looks like in adults, how symptoms can vary greatly from one ... Read more

    $8.99 USD