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“barbara markway”

Showing 1 - 12 of 12 results for “barbara markway”
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  • Painfully Shy

    How to Overcome Social Anxiety and Reclaim Your Life

    by Barbara Markway, Gregory P. Markway ...
    "A highly readable book about the varied forms of social anxiety and its treatment . . . packed with practical tools to help readers overcome their fears." —Jerilyn Ross, M.A., L.I.C.S.W., author of Triumph Over FearQuestion:Do you feel shy and self-conscious in social situations?Are you plagued with self-doubts about how you come across to others?Do you feel physically sick with worry about ... Read more

    $12.99 USD

  • The Self-Confidence Workbook

    A Guide to Overcoming Self-Doubt and Improving Self-Esteem

    by Barbara Markway, Celia Ampel ...
    Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... Read more

    $11.59 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Self-Confidence Workbook

    A Guide to Overcoming Self-Doubt and Improving Self-Esteem

    by Celia Ampel, Barbara Markway, PhD ...
    Narrated by Mike Fraser ...

    Unabridged

    4 hours 49 min

    Build self-confidence for a better life - an audio workbook full of tools.Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and ... Read more

    $34.99 USD

    Also available as: eBook

    Also available as: eBook

  • Nurturing the Shy Child

    Practical Help for Raising Confident and Socially Skilled Kids and Teens

    by Barbara G. Markway, Gregory P. Markway ...
    Hands-on advice for helping children and teenagers overcome shyness and social anxiety—a must read for teachers and caregivers.Do you worry that your child is too shy?Does your child sit on the sidelines, often avoiding group activities?Does your child feel nervous when being called on by the teacher, giving a report in class, or reading aloud?Does your child complain of "butterflies" in the ... Read more

    $14.39 USD

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  • Beyond Addiction

    How Science and Kindness Help People Change

    by Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs ...
    A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Talking to Depression

    Simple Ways To Connect When Someone In Your Life Is Depressed

    by Claudia J. Strauss ...
    When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others ... Read more

    $12.99 USD

  • How to Change Your Thinking About Anxiety

    Hazelden Quick Guides

    by Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. ... Read more

    $2.99 USD

  • The Post Traumatic Stress Disorder Relationship

    How to Support Your Partner and Keep Your Relationship Healthy

    by Diane England ...
    War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They'll learn how to:—Deal with emotions regarding their partner's PTSD ... Read more

    $2.99 USD

  • Face Your Fears

    A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

    by David Tolin ...
    Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The ... Read more

    $12.39 USD or Free with Kobo Plus

  • Depression For Dummies

    by Laura L. Smith, Charles H. Elliott ...
    The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Read more

    $17.00 USD

  • The Self-Driven Child

    The Science and Sense of Giving Your Kids More Control Over Their Lives

    by William Stixrud PhD, Ned Johnson ...
    **“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed**A few years ago, Bill ... Read more

    $8.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Time Is Money: A Simple System To Cure Procrastination Without Willpower, Become More Productive, Find Your Focus & Get More Done In Less Time!

    Productivity & Success, #1

    by Aiden Nolan ...
    Series Book 1 - Productivity & Success
    Do you have a procrastination problem? Do you ever wonder whats “wrong” with you? Ever wonder why you just don’t seem to have the willpower needed to get things done?In Time Is Money, you get a step-by-step system to accomplish your goals with the need of willpower. You’ll be able to have fun, build unstoppable motivation and even break lazy habits that are holding you back. You’ll learn how to ... Read more

    Free