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I Don't Want To, I Don't Feel Like It

How Resistance Controls Your Life and What to Do About It

by Ashwini Narayanan, Cheri Huber ...

Whether it's a choice, such as a class we've signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don't want to, I don't feel like it") can rocket us from commitment to inaction in a matter of seconds.Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the ... Read more

$12.00 USD or Free with Kobo Plus

Whether it's a choice, such as a class we've signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don't want to, I don't feel like it") can rocket us from commitment to inaction in a matter of seconds.Employing the tenets of Zen Awareness Practice, this book provides numerous exercises and tools for working through resistance. It reveals how the
... Read more
Making a Change for Good

A Guide to Compassionate Self-Discipline, Revised Edition

by Ashwini Narayanan, Cheri Huber ...

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "My life isn't the way it should be and it's my fault!"But the change we are looking for is found in self-acceptance and kindness toward ourselves. By allowing ourselves to be guided by our innate authentic intelligence and generosity, we can be compassionately ... Read more

$15.00 USD or Free with Kobo Plus

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "My life isn't the way it should be and it's my fault!"But the change we are looking for is found in self-acceptance and kindness toward ourselves. By allowing ourselves to be guided by our innate authentic intelligence and generosity, we can be compassionately
... Read more
Don't Suffer, Communicate!

A Zen Guide to Compassionate Communication

by Ashwini Narayanan, Cheri Huber ...

This is not just another book about communication.Every person in conversation with another human being has a plus-one. Communication difficulties ("I wish I had said…", "I wish I hadn't said…", "Why is she…", "How can he…") arise from not realizing that our plus-one does most of the talking and thinking for us, making many of our interactions frustrating, dissatisfying, confusing, painful, and ... Read more

$16.00 USD or Free with Kobo Plus

This is not just another book about communication.Every person in conversation with another human being has a plus-one. Communication difficulties ("I wish I had said…", "I wish I hadn't said…", "Why is she…", "How can he…") arise from not realizing that our plus-one does most of the talking and thinking for us, making many of our interactions frustrating, dissatisfying, confusing, painful, and
... Read more
The Big Bamboozle

How We Are Conned Out of the Life We Want

by Cheri Huber, Ashwini Narayanan ...

Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from lifeAre you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates ... Read more

$14.00 USD or Free with Kobo Plus

Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from lifeAre you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates
... Read more

Living Beautifully

with Uncertainty and Change

by Pema Chödrön ...

Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain timesWe live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ... Read more

$13.99 USD

Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain timesWe live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar
... Read more
Meditation Now

A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere

by Elizabeth Reninger ...

Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules ... Read more

$8.69 USD

Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules
... Read more
Don't Worry

48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

by Shunmyo Masuno ...

Translated by Allison Markin Powell ...

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. ... Read more

$12.99 USD

Also available as: Audiobook

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now.
... Read more

Also available as: Audiobook
Timeless Truths for Modern Mindfulness

A Practical Guide to a More Focused and Quiet Mind

by Arnie Kozak ...

Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the ... Read more

$12.99 USD

Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the
... Read more
Letting Go of Nothing

Relax Your Mind and Discover the Wonder of Your True Nature

by Peter Russell ...

Series series Eckhart Tolle Editions
A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptanceAnyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on ... Read more

$10.69 USD

Also available as: Audiobook

A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptanceAnyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on
... Read more

Also available as: Audiobook
The Daily Buddhist

366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living

by Pema Sherpa, Brendan Barca ...

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the ... Read more

$19.99 USD

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the
... Read more
What about Now?: Reminders for Being in the Moment

by Gina Lake ...

What About Now? Reminders for Being in the Moment. The secret to happiness is moving out of the mind and learning to delight in each moment. In What About Now, you will find over 150 quotes from Gina Lake's books—Choosing, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to be more present. These empowering quotes will wake you up out of your ordinary consciousness ... Read more

$0.99 USD or Free with Kobo Plus

What About Now? Reminders for Being in the Moment. The secret to happiness is moving out of the mind and learning to delight in each moment. In What About Now, you will find over 150 quotes from Gina Lake's books—Choosing, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to be more present. These empowering quotes will wake you up out of your ordinary consciousness
... Read more
Mindfulness in Action

Making Friends with Yourself through Meditation and Everyday Awareness

by Chogyam Trungpa ...

“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance)The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are ... Read more

$13.99 USD

“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance)The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are
... Read more

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“ashwini narayanan”

I Don't Want To, I Don't Feel Like It

Making a Change for Good

Don't Suffer, Communicate!

The Big Bamboozle

People who read these also enjoyed

Living Beautifully

Meditation Now

Don't Worry

Timeless Truths for Modern Mindfulness

Letting Go of Nothing

The Daily Buddhist

What about Now?: Reminders for Being in the Moment

Mindfulness in Action

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