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Let it be Tough

Train your mind to perform under pressure

by Ant Williams ...

Pressure is inevitable.Fear is normal.Mental toughness is a skill you can learn.What if the key to performing at your best wasn’t avoiding pressure—but learning how to thrive in it?Psychologist Ant Williams has spent years helping elite athletes perform under the most intense conditions imaginable. But instead of simply teaching mental toughness, he decided to test it himself.By taking on extreme ... Read more

$13.99 USD

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Pressure is inevitable.Fear is normal.Mental toughness is a skill you can learn.What if the key to performing at your best wasn’t avoiding pressure—but learning how to thrive in it?Psychologist Ant Williams has spent years helping elite athletes perform under the most intense conditions imaginable. But instead of simply teaching mental toughness, he decided to test it himself.By taking on extreme
... Read more

Also available as: Audiobook
Audiobook

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Let it be Tough

Train your mind to perform under pressure

by Ant Williams ...

Narrated by Ant Williams ...

Unabridged

8 hours 52 min

Harness pressure, reframe fear and perform at your best when it matters most.Rather than teaching people how to excel under pressure, Ant Williams, a psychologist working in elite sport, decided to practise what he preached, and took up sports that scared him. First freediving and then ice diving, Ant set two world records and proved that the mental techniques that he used could build resilience ... Read more

$27.99 USD

Also available as: eBook

Harness pressure, reframe fear and perform at your best when it matters most.Rather than teaching people how to excel under pressure, Ant Williams, a psychologist working in elite sport, decided to practise what he preached, and took up sports that scared him. First freediving and then ice diving, Ant set two world records and proved that the mental techniques that he used could build resilience
... Read more

Also available as: eBook

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Super Stimulated

How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It

by Nicklas Brendborg ...

Narrated by Joe Leat ...

Unabridged

8 hours 2 min

A MUST-HAVE FOR ANYONE LOOKING TO BREAK BAD HABITS THIS NEW YEARA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People'Highly readable' DAILY MAIL'Brilliantly unpacks how modern life hijacks our ancient biology.' DR JENNA MACCIOCHI'An informative and engaging read that will appeal to anyone with a bad ... Read more

$31.99 USD

Also available as: eBook

A MUST-HAVE FOR ANYONE LOOKING TO BREAK BAD HABITS THIS NEW YEARA fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People'Highly readable' DAILY MAIL'Brilliantly unpacks how modern life hijacks our ancient biology.' DR JENNA MACCIOCHI'An informative and engaging read that will appeal to anyone with a bad
... Read more

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