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“andy derojas”

Showing 1 - 12 of 12 results for “andy derojas”
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  • Surfitness Inc.: Multidimensional Conditioning for Surfers

    by Mark Hoffmann, Andy DeRojas ...
    We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of ... Read more

    $8.09 USD

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  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • 6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

    by Phil Davies ...
    Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of ... Read more

    $9.99 USD or Free with Kobo Plus

  • Weight Training for Triathlon: The Ultimate Guide

    by Ben Greenfield ...
    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Read more

    $16.95 USD

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    by Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

    $11.59 USD or Free with Kobo Plus

  • Bicycling Maximum Overload for Cyclists

    A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time

    by Jacques Devore, Editors of Bicycling Magazine, Roy M. Wallack ...
    Series series Bicycling Magazine
    Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have ... Read more

    $7.99 USD

  • Strength Training For Runners : The Best Forms of Weight Training for Runners

    by Jason Scotts ...
    Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Art of Muscle Heavy

    by Lanny Donnell (Muscle Heavy) ...
    Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Multi-Machine Workout

    Hardcore Circuit Training for Men

    by Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and ... Read more

    $1.99 USD

  • Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

    by Ben Greenfield ...
    Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and ... Read more

    $16.99 USD

  • Triathlon for Girls Like Us

    by Gloria Safar ...
    All you need to know for having a great time in your triathlon: common questions, expert opinions, training plans, how to avoid injuries,nutrition, and much more. Triathlons are a great physical and mental challenge. Finishing one is always a proud moment! With information specifically addressing women participation in the sport, this book is a great guide for beginners and experienced alike. ... Read more

    $3.99 USD or Free with Kobo Plus

  • TRX Training For Beginners

    For Beginners

    by James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

    $1.99 USD or Free with Kobo Plus