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Stress Less

10 Balancing Insights on Work and Life

by Amy L. Freeman ...

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: • Saying No, • Asking for ... Read more

$5.99 USD

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: • Saying No, • Asking for
... Read more
Stress Less

10 Balancing Insights on Work and Life

by Amy L. Freeman ...

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: • Saying No, • Asking for ... Read more

$5.39 USD

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: • Saying No, • Asking for
... Read more

Performing Under Pressure

The Science of Doing Your Best When It Matters Most

by Hendrie Weisinger, J. P. Pawliw-Fry ...

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help ... Read more

$12.99 USD

Also available as: Audiobook

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help
... Read more

Also available as: Audiobook
Walking Your Blues Away

How to Heal the Mind and Create Emotional Well-Being

by Thom Hartmann ...

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning• Explores why and how we carry emotional wounds, and how they can be healed and resolved• Shows how walking stimulates both sides of the brain to promote and restore mental health• Provides simple, yet potent, mental exercises to use while walkingOur bodies usually heal rapidly from an illness, ... Read more

$5.99 USD

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning• Explores why and how we carry emotional wounds, and how they can be healed and resolved• Shows how walking stimulates both sides of the brain to promote and restore mental health• Provides simple, yet potent, mental exercises to use while walkingOur bodies usually heal rapidly from an illness,
... Read more
Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

by Lori Lite ...

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other ... Read more

$7.99 USD

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other
... Read more
Buddha's Book of Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

by Joseph Emet ...

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This ... Read more

Was $5.99 USD Now $4.99 USD

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This
... Read more
Get yourself from Crisis to Coping

Your instant emotional toolbox

by Mark Elder ...

"As someone who suffers from anxiety and chronic self doubt, this book has rescued me at work and home several times since I got it." "Smart, funny, poignant and immensely helpful. I bought it for myself, but I work in HR and have recommended it to my boss." "Anyone with teenage daughters or 20-something colleagues will relate to 'trivia sprinkled with amazingness' - very funny and so true." ... Read more

$3.72 USD

"As someone who suffers from anxiety and chronic self doubt, this book has rescued me at work and home several times since I got it." "Smart, funny, poignant and immensely helpful. I bought it for myself, but I work in HR and have recommended it to my boss." "Anyone with teenage daughters or 20-something colleagues will relate to 'trivia sprinkled with amazingness' - very funny and so true."
... Read more
Undress Your Stress

30 Curiously Fun Ways to Take Off Tension

by Lois Levy ...

Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.When is the last time you:Danced around your living room?Screamed at the top of your lungs?Bought a box of crayons for yourself?Took a field trip?In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed ... Read more

$9.59 USD

Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.When is the last time you:Danced around your living room?Screamed at the top of your lungs?Bought a box of crayons for yourself?Took a field trip?In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed
... Read more
25 Aromatherapy Blends for De-Stressing

(Storey's Country Wisdom Bulletin A-244)

by Victoria H. Edwards ...

Series Book 244 - Storey Country Wisdom Bulletin
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Read more

$3.99 USD

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
... Read more
Stress Management

by Tiziana M. ...

We all experience stress during the course of our lives. There is a difference, however,in being constantly stressed out and experiencing stress due to a certain situation.Anything that dramatically disrupts our lives is a cause for stress. Most people recoverfrom the stressful situation after it has been resolved or over a period of time.Other people tend to get stressed out all the time. In fact ... Read more

$5.99 USD or Free with Kobo Plus

We all experience stress during the course of our lives. There is a difference, however,in being constantly stressed out and experiencing stress due to a certain situation.Anything that dramatically disrupts our lives is a cause for stress. Most people recoverfrom the stressful situation after it has been resolved or over a period of time.Other people tend to get stressed out all the time. In fact
... Read more
Minimalism: The Path to an Organized, Stress-free and Decluttered Life

by Gwyneth Snow ...

Ever been stressed out by the clutter on your desk? Or when you’re trying to find an important document, or a specific outfit from a messy closet? The truth is – the more stuff we have, the more difficult it is to keep them organized. The more clutter and mess we end up with as a result can lead to a stressful day, and this stress can build up over time. This has to stop.Minimalism: The Path to an ... Read more

Free

Ever been stressed out by the clutter on your desk? Or when you’re trying to find an important document, or a specific outfit from a messy closet? The truth is – the more stuff we have, the more difficult it is to keep them organized. The more clutter and mess we end up with as a result can lead to a stressful day, and this stress can build up over time. This has to stop.Minimalism: The Path to an
... Read more
Do you want to live or survive?

The choice is yours. How to achieve Harmony of Mind, Body and Soul

by Raffaele Cammarota ...

"Nothing can be realized if it has not been a dream before! To be happy or unhappy, it’s a question of choice.""Because life is like a glass: it reflects the way you relate to it. If you fear it, you will get back the object of your fears. If you start fighting against it, it will be a hard battle; if otherwise you finally give up and abandon any form of fighting, then life, pure joy, abundance, ... Read more

$9.99 USD or Free with Kobo Plus

"Nothing can be realized if it has not been a dream before! To be happy or unhappy, it’s a question of choice.""Because life is like a glass: it reflects the way you relate to it. If you fear it, you will get back the object of your fears. If you start fighting against it, it will be a hard battle; if otherwise you finally give up and abandon any form of fighting, then life, pure joy, abundance,
... Read more

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Stress Less

Stress Less

People who read these also enjoyed

Performing Under Pressure

Walking Your Blues Away

Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

Buddha's Book of Stress Reduction

Get yourself from Crisis to Coping

Undress Your Stress

25 Aromatherapy Blends for De-Stressing

Stress Management

Minimalism: The Path to an Organized, Stress-free and Decluttered Life

Do you want to live or survive?

eReaders

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Your Shopping Cart is empty

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“amy l freeman”

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