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“amy imms”

Showing 1 - 12 of 12 results for “amy imms”
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  • Burnout

    Your First Ten Steps

    by Amy Imms ...
    A practical easy-to-read guide to recognising and overcoming burnout and enjoying life againBurnout leaves people exhausted, overwhelmed, struggling to cope, and desperately searching for a way out. Despite being common, many people avoid acknowledging they’re burnt-out, both to themselves and others.Dr Amy Imms is a medical doctor who helps people overcome burnout, in this book she guides you ... Read more

    $8.99 USD

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  • Why Has Nobody Told Me This Before?

    by Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Change Your Thinking [Third Edition]

    by Sarah Edelman ...
    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Read more

    $10.99 USD or Free with Kobo Plus

  • Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    by Roz Shafran, Sarah Egan, Tracey Wade ...
    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mind Strength Method

    Four steps to curb anxiety, conquer worry and build resilience

    by Jodie Lowinger ...
    What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.For readers of The Resilience Project*, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.*'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite ... Read more

    $13.79 USD

  • Motivation: Getting Motivated, Feeling Motivated, Staying Motivated: Motivation Psychology - Ultimate Motivational: A Practical Guide to Awaken Your Inner Motive

    by Justin Albert ...
    Motivation: Getting Motivated, Feeling Motivated, Staying MotivatedHave you ever wondered:How can I find the strength to reach my goals?How can I find true life fulfillment?How can I beat back against depression?How can I maintain true motivation to fuel my life?You are in luck. Motivation: Getting Motivated, Feeling... ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Resilience Workbook

    Essential Skills to Recover from Stress, Trauma, and Adversity

    by Glenn R. Schiraldi, PhD ...
    What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from ... Read more

    $16.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • A Toolkit for Modern Life

    53 Ways to Look After Your Mind

    by Dr Emma Hepburn ...
    'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Coaching for Resilience

    A Practical Guide to Using Positive Psychology

    by Adrienne Green, John Humphrey ...
    A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively.Coaching for Resilience is your practical ... Read more

    $41.39 USD

  • A Practical Guide to Positive Psychology

    Achieve Lasting Happiness

    by Bridget Grenville-Cleave ...
    Series series Practical Guide Series
    Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', ... Read more

    $5.69 USD or Free with Kobo Plus

  • The Burnout Solution

    12 weeks to a calmer you

    by Siobhan Murray ...
    Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a ... Read more

    $10.59 USD or Free with Kobo Plus

  • The Thriving Doctor

    How to be more balanced and fulfilled, working in medicine

    by Sharee Johnson ...
    How can you protect your right to a balanced life in a profession that demands perfection?Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients.We've got it backwards. Only by ... Read more

    $7.99 USD