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“allan menezes”

Showing 1 - 12 of 12 results for “allan menezes”
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  • The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

    With Special Help for Back Pain and Sports Training

    by Allan Menezes ...
    This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:** A thorough ... Read more

    $17.99 USD or Free with Kobo Plus

  • Hydrogen Technology

    Fundamentals and Applications

    Edited by Moisés Romolos Cesario, Allan Jedson Menezes de Araújo, Francisco José Almeida Loureiro, Daniel Araujo de Macedo ...
    Hydrogen Technology: Fundamentals and Applications relates theoretical concepts to practical case studies in the field of hydrogen technology with an emphasis on materials and their applications. To implement hydrogen conversion production processes, it is crucial to understand the structural, microstructural, textural, thermal, catalytic, and electrochemical properties of materials. Covering ... Read more

    $202.99 USD

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  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    by Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

    $11.99 USD or Free with Kobo Plus

  • Your Body's Brilliant Design

    A Revolutionary Approach to Relieving Chronic Pain

    by Karen M Gabler ...
    Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a ... Read more

    $12.99 USD

  • The Everything Reflexology Books

    Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

    by Valerie Voner ...
    Series series Everything® Series
    Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch ... Read more

    Was $11.99 USD Now $2.99 USD

  • Moving Stretch

    Work Your Fascia to Free Your Body

    by Suzanne Wylde ...
    Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.See results from just 10-20 minutes of moving stretches per day!This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those ... Read more

    $14.99 USD

  • 101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

    Sculpt Your Ideal Body with Pilates, Yoga, and More

    by Elizabeth Gillies ...
    A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best ... Read more

    $14.99 USD

  • Back RX

    A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

    by Vijay Vad M.D., Peter Occhiogrosso ...
    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Read more

    Was $7.99 USD Now $6.99 USD

  • Core Awareness, Revised Edition

    Enhancing Yoga, Pilates, Exercise, and Dance

    by Liz Koch ...
    Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Back Care Basics

    A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    by Mary Pullig Schatz ...
    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Read more

    $18.99 USD

  • Pilates: The Essential Guide

    by Annabel Kent ...
    Series series Need2Know Books
    A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Read more

    $5.36 USD

  • The YogaFit Athlete

    Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

    by Beth Shaw ...
    Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By ... Read more

    $14.99 USD