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Fearless Birthing: Clear Your Fears For A Positive Birth

by Alexia Leachman ...

Does the thought of childbirth scare you? Are you fearing the countdown to your due date? Discover a new birth preparation approach to help guide you from conception to childbirth with peace of mind.Have your pregnancy fears left you stressed out and anxious? Are you looking for an alternative to hypnobirthing? Author Alexia Leachman used to feel the same way until she discovered a technique that ... Read more

$9.99 USD or Free with Kobo Plus

Does the thought of childbirth scare you? Are you fearing the countdown to your due date? Discover a new birth preparation approach to help guide you from conception to childbirth with peace of mind.Have your pregnancy fears left you stressed out and anxious? Are you looking for an alternative to hypnobirthing? Author Alexia Leachman used to feel the same way until she discovered a technique that
... Read more
Clear Your Anxiety. For Good.

by Alexia Leachman ...

What if anxiety isn't what you think it is - and never has been?And what if the reason nothing has worked for you yet is because you've been treating the wrong thing?Most anxiety books teach you to cope, manage, breathe, soothe, distract, regulate, or 'be more mindful'.This book does none of that.In Clear Your Anxiety for Good, anxiety specialist and Head Trash Clearance Method creator Alexia ... Read more

$9.99 USD or Free with Kobo Plus

What if anxiety isn't what you think it is - and never has been?And what if the reason nothing has worked for you yet is because you've been treating the wrong thing?Most anxiety books teach you to cope, manage, breathe, soothe, distract, regulate, or 'be more mindful'.This book does none of that.In Clear Your Anxiety for Good, anxiety specialist and Head Trash Clearance Method creator Alexia
... Read more
Betrayed By Your Biology

by Alexia Leachman ...

Why are women more anxious than men?What if it's not personality or hormones - but programming?For generations, women have been told they're "just anxious," "too emotional," or "not maternal enough." But what if that anxiety isn't a flaw, but an imprint? A body-based inheritance of fear passed silently through generations of women.In Betrayed by Your Biology, Alexia Leachman reveals the hidden ... Read more

$9.99 USD or Free with Kobo Plus

Why are women more anxious than men?What if it's not personality or hormones - but programming?For generations, women have been told they're "just anxious," "too emotional," or "not maternal enough." But what if that anxiety isn't a flaw, but an imprint? A body-based inheritance of fear passed silently through generations of women.In Betrayed by Your Biology, Alexia Leachman reveals the hidden
... Read more
Clear Your Head Trash

by Alexia Leachman ...

Do you feel that life is too stressful?Would you like to find a way to feel calmer?Are you feeling the pressure from the negative chatter in your head?Would you like to feel calmer and more in control of your emotions?Author Alexia Leachman felt the same way until she discovered a technique that helped her to overcome her extreme fears and anxieties. Since sharing it through her two award ... Read more

$7.99 USD

Do you feel that life is too stressful?Would you like to find a way to feel calmer?Are you feeling the pressure from the negative chatter in your head?Would you like to feel calmer and more in control of your emotions?Author Alexia Leachman felt the same way until she discovered a technique that helped her to overcome her extreme fears and anxieties. Since sharing it through her two award
... Read more
Fear Free Childbirth

by Alexia Leachman, Jacqui Blue, Mark Harris, Catherine Holland, Susie Gower, Sophie Fletcher, Charan Surdhar, Lisa-Jane Merridue ...

This e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.Alexia launched the Fear Free Childbirth ... Read more

Free

This e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.Alexia launched the Fear Free Childbirth
... Read more

What Are You Thirsty For?

Rethinking alcohol and the life you want

by Anna Donaghey ...

'If you're curious about what a life without alcohol might look like, then this is the book for you. An optimistic, non-judgmental guide to asking the right questions, and finding the right answers.'Clare Pooley, author of The Sober DiariesHave you ever said to yourself, 'I'm not going to drink tonight' and then found yourself giving in? Was it really alcohol you longed for, or were you craving ... Read more

$5.99 USD

Also available as: Audiobook

'If you're curious about what a life without alcohol might look like, then this is the book for you. An optimistic, non-judgmental guide to asking the right questions, and finding the right answers.'Clare Pooley, author of The Sober DiariesHave you ever said to yourself, 'I'm not going to drink tonight' and then found yourself giving in? Was it really alcohol you longed for, or were you craving
... Read more

Also available as: Audiobook
You Will Get Through This Night

by Daniel Howell ...

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come ... Read more

Was $14.99 USD Now $2.99 USD

Also available as: Audiobook

The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come
... Read more

Also available as: Audiobook
The Self-Care Project

How to let go of frazzle and make time for you

by Jayne Hardy ...

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed ... Read more

Was $6.99 USD Now $2.99 USD

Also available as: Audiobook

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed
... Read more

Also available as: Audiobook
You Just Need to Believe It

10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power

by Andrea McLean ...

Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful career ... Read more

$9.99 USD

Also available as: Audiobook

Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful career
... Read more

Also available as: Audiobook
The Calm Birth Method (Revised Edition)

Your Complete Guide to a Positive Hypnobirthing Experience

by Suzy Ashworth, Liz Stanford ...

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its ... Read more

$9.99 USD

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its
... Read more
How to Carry What Can't Be Fixed

A Journal for Grief

by Megan Devine, LPC ...

An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it awayWith her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to ... Read more

$11.99 USD

An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it awayWith her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to
... Read more
Transformed by Birth

Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood

by Britta Bushnell, PhD ...

"Britta, you are a master at what you do." —P!NK, Grammy-winning singer-songwriterAs expecting parents, you’re bombarded with more information—and opinions—than ever about the “right” approach to pregnancy and childbirth. How do you navigate this ocean of information—not only to find the best practical solutions for you personally, but also to embrace this incredible opportunity for emotional and ... Read more

$12.99 USD

Also available as: Audiobook

"Britta, you are a master at what you do." —P!NK, Grammy-winning singer-songwriterAs expecting parents, you’re bombarded with more information—and opinions—than ever about the “right” approach to pregnancy and childbirth. How do you navigate this ocean of information—not only to find the best practical solutions for you personally, but also to embrace this incredible opportunity for emotional and
... Read more

Also available as: Audiobook

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Fearless Birthing: Clear Your Fears For A Positive Birth

Clear Your Anxiety. For Good.

Betrayed By Your Biology

Clear Your Head Trash

Fear Free Childbirth

People who read these also enjoyed

What Are You Thirsty For?

You Will Get Through This Night

The Self-Care Project

You Just Need to Believe It

The Calm Birth Method (Revised Edition)

How to Carry What Can't Be Fixed

Transformed by Birth

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