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Wellness on the Weekly

52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!

by Adrianne Lind, Jonas Lind, Editor, Aria Novelle, Illustrator ...

Welcome to your year-long quest for wellness and relaxation.This book is here to guide you through 52 weeks of wellness activities that are actually fun-yes, fun!Because self-care should never feel like that homework you ignored in high school. Each week, you'll get a new challenge.It might be to try yoga without looking like a pretzel.Or, journal your feelings (but don't get too deep).Or, breathe ... Read more

$9.99 USD or Free with Kobo Plus

Welcome to your year-long quest for wellness and relaxation.This book is here to guide you through 52 weeks of wellness activities that are actually fun-yes, fun!Because self-care should never feel like that homework you ignored in high school. Each week, you'll get a new challenge.It might be to try yoga without looking like a pretzel.Or, journal your feelings (but don't get too deep).Or, breathe
... Read more
Wellness on the Weekly Companion: For Anyone Who Wants To Boost Your Mindfulness Superpowers

Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress, #1

by Adrianne Lind, Jonas Lind, Aria Novelle, Lisa George-Svahn ...

Series Book 1 - Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress
Keep stress at bay and giggles on high by practicing and expanding on the mindfulness tools from Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! Whether you're looking for more support, variety, or never picked up the book, explore 12 categories of mindfulness tools and 16 practices to Boost Your Mindfulness Superpowers.This exclusive digital edition ... Read more

$9.99 USD or Free with Kobo Plus

Keep stress at bay and giggles on high by practicing and expanding on the mindfulness tools from Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! Whether you're looking for more support, variety, or never picked up the book, explore 12 categories of mindfulness tools and 16 practices to Boost Your Mindfulness Superpowers.This exclusive digital edition
... Read more
The Disappointed Wives Club

The Disappointed Club, #1

by Adrianne Lind ...

Series Book 1 - The Disappointed Club
The Disappointed Wives Club is an intimate, quietly powerful novel about what happens when a woman raised on silence and self-erasure finally risks speaking her truth. Vivian has spent her life perfecting the art of disappearing—at home, in marriage, and among women who have learned to hold their breath for the sake of family, reputation, and peace. But when a single rupture exposes the cost of ... Read more

$15.99 USD or Free with Kobo Plus

The Disappointed Wives Club is an intimate, quietly powerful novel about what happens when a woman raised on silence and self-erasure finally risks speaking her truth. Vivian has spent her life perfecting the art of disappearing—at home, in marriage, and among women who have learned to hold their breath for the sake of family, reputation, and peace. But when a single rupture exposes the cost of
... Read more
Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!

by Adrianne Lind ...

Yaaaas! We. Got. This.Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! is designed to make wellness accessible, fun, and sustainable for everyday life. Its scope is broad but playful, offering readers a year's worth of simple, lighthearted prompts that encourage mindfulness, movement, and stress relief without the pressure of perfection. From Yoga and ... Read more

$9.99 USD or Free with Kobo Plus

Yaaaas! We. Got. This.Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! is designed to make wellness accessible, fun, and sustainable for everyday life. Its scope is broad but playful, offering readers a year's worth of simple, lighthearted prompts that encourage mindfulness, movement, and stress relief without the pressure of perfection. From Yoga and
... Read more
Mindful and Mobilized - The Digital Wellness Guide for Political Activists

by Adrianne Lind, Jonas Lind, Aria Novelle, Martha McDevitt-Pugh ...

Mindful and Mobilized: A Digital Guide for Political Activists is a clear, powerful handbook for anyone showing up in the fight for justice. Whether you're planning a protest, attending a march, or supporting on the sidelines, this guide offers accessible mindfulness practices to help you regulate your emotions, reconnect with your purpose, and recover afterward.Created by trauma-informed Yoga ... Read more

$6.99 USD or Free with Kobo Plus

Mindful and Mobilized: A Digital Guide for Political Activists is a clear, powerful handbook for anyone showing up in the fight for justice. Whether you're planning a protest, attending a march, or supporting on the sidelines, this guide offers accessible mindfulness practices to help you regulate your emotions, reconnect with your purpose, and recover afterward.Created by trauma-informed Yoga
... Read more

Love Your Body

A Positive Affirmation Guide for Loving and Appreciating Your Body

by Louise Hay ...

The New York Times best-selling author of You Can Heal Your LifeIn this wonderful little book, bestselling author Louise Hay brings you 54 affirmation treatments, covering every aspect of your body, designed to help you create a beautiful, healthy, happy body.Repeating these positive affirmations daily plants new seeds in the fertile soil of your subconscious mind, dispelling negative thoughts, ... Read more

$2.99 USD

Also available as: Audiobook

The New York Times best-selling author of You Can Heal Your LifeIn this wonderful little book, bestselling author Louise Hay brings you 54 affirmation treatments, covering every aspect of your body, designed to help you create a beautiful, healthy, happy body.Repeating these positive affirmations daily plants new seeds in the fertile soil of your subconscious mind, dispelling negative thoughts,
... Read more

Also available as: Audiobook
Daring to Rest

Reclaim Your Power with Yoga Nidra Rest Meditation

by Karen Brody ...

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, ... Read more

$9.99 USD

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody,
... Read more
Ready, Set, Slow

How to Improve Your Energy, Health, and Relationships Through the Power of Slow

by Lee Holden ...

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too ... Read more

$12.99 USD

Also available as: Audiobook

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too
... Read more

Also available as: Audiobook
Office Zen

101 Ways to Make Your Work Space Calm, Happy, and Productive

by Emma Silverman ...

You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office ... Read more

$9.99 USD

You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office
... Read more
Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

by Jillian Pransky, Jessica Wolf ...

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... Read more

Was $8.99 USD Now $4.99 USD

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t
... Read more
Yoga Life

Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

by Brett Larkin ...

**“Brett translates the magic of ancient yoga for those who need it most.” —**James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful ... Read more

$11.99 USD

Also available as: Audiobook

**“Brett translates the magic of ancient yoga for those who need it most.” —**James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful
... Read more

Also available as: Audiobook
Energy Healing Through the Chakras

A Guide to Self-Healing

by Wendy De Rosa ...

Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras. ... Read more

$7.99 USD or Free with Kobo Plus

Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras.
... Read more

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Top Series in United States

The Disappointed Club

Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress

Wellness on the Weekly

Wellness on the Weekly Companion: For Anyone Who Wants To Boost Your Mindfulness Superpowers

The Disappointed Wives Club

Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!

Mindful and Mobilized - The Digital Wellness Guide for Political Activists

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Love Your Body

Daring to Rest

Ready, Set, Slow

Office Zen

Deep Listening

Yoga Life

Energy Healing Through the Chakras

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Top Series in United States

The Disappointed Club

Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress

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