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Showing 1 - 12 of 53 results for “adrian wells”
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  • Metacognitive Therapy

    Distinctive Features

    by Peter Fisher, Adrian Wells ...
    Series Book 1 - CBT Distinctive Features
    Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

    $30.99 USD

  • Metacognitive Therapy for Anxiety and Depression

    by Adrian Wells, PhD ...
    This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

    $49.49 USD

  • Where Dreams Reside

    by Adrian Wells ...
    Series Book 1 - Where Dreams Reside
    Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

    $3.55 USD or Free with Kobo Plus

  • Unlocking Peak Performance

    The Science of Flow States

    by Adrian Wells ...
    Series series The Designed Mind Series
    Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

    $11.99 USD or Free with Kobo Plus

  • Cognitive Therapy of Anxiety Disorders

    A Practice Manual and Conceptual Guide

    by Adrian Wells ...
    Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

    $70.00 USD

  • Bootstrap to Profitable: No Investor Needed

    Navigating Self-Funded Growth, Lean Operations, and Sustainable Entrepreneurial Finance

    by Adrian Wells ...
    This book explores the underlying dynamics of building a profitable business without external capital—examining how the constraints of bootstrapping, rather than limiting growth, can sharpen strategic thinking, accelerate operational discipline, and cultivate a more sustainable foundation than investor-funded alternatives often permit. The book reveals the tensions between the cultural ... Read more

    $10.99 USD

  • Spend Yourself on What Matters

    Prioritizing Limited Energy for Meaningful Pursuits

    by Adrian Wells ...
    Energy is not infinite. Most people know this — yet continue to spend it as though it were, scattered across obligations that were never truly chosen, distractions that arrived uninvited, and the quiet, draining performance of being available to everything and everyone except what genuinely matters. This book explores the honest and often uncomfortable reality of human energy — not as a ... Read more

    $10.99 USD

  • Financial Calm: Building a Simple Money System to Lower Anxiety

    Quiet Inner Tension of Money Worries

    by Adrian Wells ...
    In a world where financial decisions trigger constant unease, this book guides you toward a straightforward system that honors your inner experiences. Explore the subtle patterns of money-related anxiety—the quiet dread of uncertainty and the weight of endless calculations. Through gentle reflection and minimalistic practices, discover permission to release the grip of financial overthinking, ... Read more

    $9.99 USD

  • Talking to Yourself Like Someone You Love

    Silencing the Harsh Voice of Shame

    by Adrian Wells ...
    The inner voice often drips with criticism, amplifying shame and self-rejection in quiet moments. This book tenderly examines the emotional sting of unkind self-talk and the patterns of unworthiness it reinforces. Compassionate reframing grants permission to soften, nurturing a dialogue of genuine understanding. Your humanity deserves this kindness. ... Read more

    $9.99 USD

  • Brain Dump Journaling: Emptying a Crowded Mind

    Understanding racing thoughts, anxiety spirals, and quiet inner overwhelm

    by Adrian Wells ...
    When your mind feels packed with unfinished thoughts, worries, and mental to‑dos, it can be hard to hear yourself think. This book offers a calm, honest invitation to put that inner noise on paper and see what is really going on beneath the surface. Instead of polished entries or perfect routines, brain dump journaling focuses on raw, uncensored pages that gently release pressure from an ... Read more

    $9.99 USD

  • Your Network Is Your Net Worth: How to Build It

    Navigating Strategic Connections, Influence, and Sustainable Professional Relationships

    by Adrian Wells ...
    This book explores the underlying dynamics of professional networking—not as a transactional exercise, but as a deliberate, long-term strategy for building influence and opportunity. It examines the patterns that distinguish meaningful professional relationships from superficial contacts, and reframes assumptions about how connections translate into tangible career and business outcomes. The book ... Read more

    $10.99 USD

  • Micro-Adventures: Mental Health Walks in Your Own Neighborhood

    Untangling rumination loops, sensory numbness, and isolation weight

    by Adrian Wells ...
    Neighborhood streets hold untapped portals to presence, countering mind loops, numbness, and solitude's pull. This book transforms routine walks into micro-adventures—curiosity hunts, texture hunts, shadow plays—for accessible mental reset without travel. It honors urban barriers like noise or sameness, turning them into anchors for deeper noticing. Guided practices invite fresh eyes: alley ... Read more

    $9.99 USD