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Showing 1 - 12 of 55 results for “adrian wells”
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  • Metacognitive Therapy

    Distinctive Features

    by Peter Fisher, Adrian Wells ...
    Series Book 1 - CBT Distinctive Features
    Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

    $30.99 USD

  • Where Dreams Reside

    by Adrian Wells ...
    Series Book 1 - Where Dreams Reside
    Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

    $3.48 USD or Free with Kobo Plus

  • Unlocking Peak Performance

    The Science of Flow States

    by Adrian Wells ...
    Series series The Designed Mind Series
    Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

    $11.99 USD or Free with Kobo Plus

  • Metacognitive Therapy for Anxiety and Depression

    by Adrian Wells, PhD ...
    This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

    $49.49 USD

  • Cognitive Therapy of Anxiety Disorders

    A Practice Manual and Conceptual Guide

    by Adrian Wells ...
    Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

    $70.00 USD

  • Talking to Yourself Like Someone You Love

    Silencing the Harsh Voice of Shame

    by Adrian Wells ...
    The inner voice often drips with criticism, amplifying shame and self-rejection in quiet moments. This book tenderly examines the emotional sting of unkind self-talk and the patterns of unworthiness it reinforces. Compassionate reframing grants permission to soften, nurturing a dialogue of genuine understanding. Your humanity deserves this kindness. ... Read more

    $9.99 USD

  • Bootstrap to Profitable: No Investor Needed

    Navigating Self-Funded Growth, Lean Operations, and Sustainable Entrepreneurial Finance

    by Adrian Wells ...
    This book explores the underlying dynamics of building a profitable business without external capital—examining how the constraints of bootstrapping, rather than limiting growth, can sharpen strategic thinking, accelerate operational discipline, and cultivate a more sustainable foundation than investor-funded alternatives often permit. The book reveals the tensions between the cultural ... Read more

    $10.99 USD

  • The Book Diet: Reading for Real Transformation

    Exploring the Difference Between Consuming Books and Letting Them Actually Change How You Think and Live

    by Adrian Wells ...
    There is a particular kind of reader who finishes book after book, highlights passages with genuine recognition, feels moved and inspired — and then quietly notices that very little has actually changed. The reading continues, the shelf grows, and somewhere beneath the accumulation sits an honest question: is any of this actually working? The Book Diet: Reading for Real Transformation explores the ... Read more

    $9.99 USD

  • Financial Calm: Building a Simple Money System to Lower Anxiety

    Quiet Inner Tension of Money Worries

    by Adrian Wells ...
    In a world where financial decisions trigger constant unease, this book guides you toward a straightforward system that honors your inner experiences. Explore the subtle patterns of money-related anxiety—the quiet dread of uncertainty and the weight of endless calculations. Through gentle reflection and minimalistic practices, discover permission to release the grip of financial overthinking, ... Read more

    $9.99 USD

  • Stillness Forged in Fire

    Embracing Hardship and Discipline for Mental Toughness

    by Adrian Wells ...
    There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer, ... Read more

    $29.99 USD

  • Humanitarian Crises and Media Narratives in the Middle East

    Clarity on how suffering is seen, framed, and forgotten on the frontlines since 2001

    by Adrian Wells ...
    Since 2001, audiences around the world have watched images of siege, displacement, and famine in Iraq, Syria, Yemen, Gaza, and beyond—but the stories they receive rarely tell the whole truth. This book explores how humanitarian crises in the Middle East are turned into media narratives, from satellite newsrooms and newspapers to social‑media feeds and frontline footage, and how these narratives ... Read more

    $11.99 USD

  • The Trigger Points: Psychological Hooks in Marketing

    Exploring Behavioral Dynamics and Persuasion Mechanisms That Drive Consumer Decision-Making

    by Adrian Wells ...
    Every purchase, click, and conversion begins not with logic but with a trigger — a precise moment when attention sharpens, resistance softens, and a decision quietly forms beneath conscious awareness. The Trigger Points examines the underlying behavioral mechanics of consumer response and explores how strategic marketers design messaging that operates at the intersection of cognition, emotion, and ... Read more

    $10.99 USD