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“adele byrne”

Showing 1 - 12 of 12 results for “adele byrne”
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  • Narcissistic Abuse Recovery

    How to Outsmart a Narcissist, Recognize Codependency and Gaslighting, and Break Free from the Cycle of Emotional Abuse

    by Adele Byrne ...
    Are you confused and drained because of a relationship, but you don't know why?Has someone told you that the person you're with might be a narcissist, or have you wondered it yourself? When you look up narcissism, they don't seem to fit the whole description, but some of the traits do seem to fit.Do you feel like you can't think straight, but the person in your life seems fine, so you wonder if ... Read more

    $9.99 USD

  • CBT

    Life-Changing Techniques for Overcoming Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger with Cognitive Behavioral Therapy

    by Adele Byrne ...
    Are you struggling with intrusive thoughts that seem to control your life?Are you finding it difficult to manage overwhelming doubts, anxiety, and depression?If so, you are not alone. These emotions are difficult to manage because they are designed to protect us from harm. However, sometimes trauma can interfere with our ability to regulate our emotions, amplifying them and generating devastating ... Read more

    $9.99 USD

  • DBT

    Learn Mindfulness, Interpersonal Skills, Emotion Control, and Improve your Relationships with Effective Dialectical Behavior Therapy

    by Adele Byrne ...
    Do you suffer from separation anxiety, fear of abandonment, self-harm, or emotional instability that has prevented you from living a "normal" life?Have negative thoughts taken over, making it hard to control and manage them?Do you experience intense emotions that are difficult to name, such as anger, fear, sadness, and shame?These emotions are nature's way of protecting us, but sometimes trauma ... Read more

    $9.99 USD

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  • The Stress Response

    How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom

    by Christy Matta, MA ...
    Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn ... Read more

    $10.99 USD

  • The Mood Repair Toolkit

    Proven Strategies to Prevent the Blues from Turning into Depression

    by David A. Clark, PhD ...
    If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full ... Read more

    $12.99 USD

  • Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions

    by Aaron T. Beck, MD, Paul Grant, PhD, Aaron P. Brinen, PsyD, Dimitri Perivoliotis, PhD, Ellen Inverso, PsyD ...
    From pioneering treatment developers, this book describes recovery-oriented cognitive therapy (CT-R). This evidence-based approach empowers people given a serious mental health diagnosis such as schizophrenia to build a better life in their chosen community. CT-R provides innovative strategies to help individuals shift from a “patient” mode to an adaptive mode of living and take positive steps to ... Read more

    $44.99 USD

  • Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health

    by Kim Pryor Jones ...
    Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Language of Emotions: Decoding the Complex World of Human Feelings

    by Maxwell Scott ...
    Looking to understand the complex world of human emotions? Look no further than "The Language of Emotions: Decoding the Complex World of Human Feelings" by Maxwell Scott. This comprehensive guide explores the science of emotions, including their biology and evolution, as well as the various ways in which emotions manifest themselves in our daily lives.From basic emotions like joy, sadness, anger, ... Read more

    $1.99 USD or Free with Kobo Plus

  • Be Your Mental Health Therapist

    Life Skill Mastery

    by Gurudas Bandyopadhyay ...
    Series series Life Skill Mastery
    This book will assist you in shifting from the languishing to the flourishing stage, overcoming sadness and other negative emotions and mental illness conditions. This guidebook will provide the necessary tips and tools to build strong social connections and increase happiness and overall life satisfaction.Managing mental health can be a real challenge as you may be consumed by consistent worries, ... Read more

    $2.99 USD

  • The Anxiety and Complex PTSD Workbook for Women

    Reclaiming Inner Strength and Resilience: A Practical Guide for Women with Anxiety and Complex PTSD

    by Klish T. Kinderman ...
    Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and ... Read more

    $8.99 USD or Free with Kobo Plus

  • How to Heal from Emotional Neglect ( Step by step)

    by Senetta Diane ...
    Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Sensorimotor Psychotherapy

    Interventions for Trauma and Attachment

    by Pat Ogden, Ph.D., Janina Fisher ...
    Series series Norton Series on Interpersonal Neurobiology
    A book for clinicians and clients to use together that explains key concepts of body psychotherapy.The body’s intelligence is largely an untapped resource in psychotherapy, yet the story told by the “somatic narrative”-- gesture, posture, prosody, facial expressions, eye gaze, and movement -- is arguably more significant than the story told by the words. The language of the body communicates ... Read more

    $37.69 USD